Simple Combination Meal Recipe

Name: Simple Combination Meal
Prep time: 5 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 35g; brown rice, cooked: 175g; hard-boiled eggs: 100g

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This dish is a simple yet nutritious combination, featuring hard-boiled eggs, brown rice, and a slice of whole grain bread. It's an easy-to-make meal that offers a good balance of carbohydrates, protein, and fats. Perfect for anyone looking for a wholesome meal without the fuss of complicated recipes. This dish suits various dietary needs and can be enjoyed at any meal time, providing a satisfying and balanced option.

🌎 International: Main Dish

🔥 Calories 400kcal
🍗 Protein 22.5g
🍚 Carbs 52.5g
🧈 Fat 12.5g

🥗 Ingredients:

whole grain bread (35g)
brown rice, cooked (175g)
hard-boiled eggs (100g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 5 minutes

Cooking Brown Rice

1. Rinse the brown rice under cold water. 2. In a pot, bring water to a boil. Use a 2:1 water-to-rice ratio. 3. Add the rinsed rice to the boiling water, reduce heat to low, cover, and simmer for about 45 minutes until the rice is cooked and the water is absorbed. 4. Let the rice sit covered for 5 minutes after turning off the heat. Fluff with a fork before serving.

Preparing Hard-Boiled Eggs

1. Place eggs in a pot and cover with cold water by an inch. 2. Bring the water to a boil over high heat. 3. Once the water is boiling, turn off the heat and let the eggs sit in the hot water for about 9-12 minutes, depending on desired firmness. 4. Transfer eggs to a bowl of ice water to cool down for a few minutes before peeling.

Assembling the Dish

1. Place a cup of cooked brown rice on a plate. 2. Add two peeled, hard-boiled eggs next to the rice. 3. Serve with a slice of whole grain bread on the side.

⭐️ Nutrition facts:

This dish is a great source of complex carbohydrates, provided by the brown rice and whole grain bread, and high-quality protein, from the eggs. It also offers a moderate amount of healthy fats. With roughly 350-450 kcals, this meal is suitable for those maintaining or moderately adjusting their calorie intake. Macro-wise, it provides approximately 20-25 grams of protein, 45-60 grams of carbs, and 10-15 grams of fat, making it a well-rounded option for sustaining energy and satiety.