Sliced Meat With Sauce Recipe

Name: Sliced Meat With Sauce
Prep time: 1 hour (including marination time)
Cook time: 10-15 minutes
Yield: 1
Cuisine: n/a
Ingredients: meat: 100g; sauce or marinade: 10g; cooking oil or butter: 2g; herbs and spices: 1g; mustard or mustard seeds: 1g; vinegar: 2g; honey or sugar: 2g; salt: 1g; pepper: 1g

meat sauce or marinade cooking oil or butter herbs and spices mustard or mustard seeds vinegar honey or sugar salt pepper

This savory dish consists of sliced meat that has been cooked and served in a delightful sauce or marinade, creating a mouth-watering meal that's not only visually appealing but also promises a burst of flavors with every bite.

🌎 n/a: Main dish

🔥 Calories 200kcal
🍗 Protein 22g
🍚 Carbs 8g
🧈 Fat 6g

🥗 Ingredients:

meat (100g)
sauce or marinade (10g)
cooking oil or butter (2g)
herbs and spices (1g)
mustard or mustard seeds (1g)
vinegar (2g)
honey or sugar (2g)
salt (1g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 1 hour (including marination time)

Preparation

Begin by preparing your choice of lean meat, approximately 100 grams per serving. Ensure the meat is clean and trimmed of excess fat for a healthier option.

Marinade

In a bowl, mix together cooking oil or butter, a selection of herbs and spices, mustard or mustard seeds, a dash of vinegar or another acidic component, and a sweetening agent like honey or sugar if desired. Season with salt and pepper to taste.

Cooking

Marinate the meat in the prepared mixture for at least an hour, or overnight for deeper flavors. Cook the meat on a heated pan or grill until it reaches the desired level of doneness. Let it rest before slicing and serving with the remaining sauce drizzled on top.

⭐️ Nutrition facts:

This dish, based on a lean meat cut and a light marinade, is relatively low in calories and fat, making it a great option for those watching their calorie intake. It's rich in protein, which is essential for muscle repair and growth, and provides a small amount of carbs.