Smoked Salmon And Vegetable Wrap Recipe

Name: Smoked Salmon And Vegetable Wrap
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: smoked salmon: 75g; flour tortilla or wrap: 50g; cream cheese (spread): 30g; cucumber (sliced): 50g; lettuce: 20g

smoked salmon flour tortilla or wrap cream cheese (spread)cucumber (sliced)lettuce low lactose weight loss lunch dinner

This Smoked Salmon and Vegetable Wrap recipe is a delightful and nourishing option for any meal. It seamlessly combines the rich flavors of smoked salmon with the crisp freshness of vegetables, all wrapped in a soft tortilla. The estimated nutritional information and ingredients provide a solid foundation for creating this dish. By adjusting the specific quantities and types of ingredients according to personal preference or dietary needs, you can easily customize this recipe to fit into your meal plan.

🌎 International: Wraps

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

smoked salmon (75g)
flour tortilla or wrap (50g)
cream cheese (spread) (30g)
cucumber (sliced) (50g)
lettuce (20g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Prepare Vegetables

Begin by washing and slicing the cucumber into thin strips. Wash the lettuce and pat dry. Set aside.

Spread Cream Cheese

Lay the tortilla or wrap flat on a clean surface. Spread a layer of cream cheese evenly over the tortilla, leaving a small margin around the edges.

Add Smoked Salmon

Place slices of smoked salmon evenly over the cream cheese layer.

Add Vegetables

Arrange the sliced cucumber and lettuce over the smoked salmon. If desired, add any other fresh vegetables of your choice.

Roll the Wrap

Carefully roll the tortilla, making sure the ingredients are contained well. For a tighter wrap, you can gently press as you roll.

Serve

Once rolled, cut the wrap in half, if desired, and serve immediately. Enjoy your freshly made Smoked Salmon and Vegetable Wrap!

⭐️ Nutrition facts:

This wrap is a good source of protein and omega-3 fatty acids, thanks to the smoked salmon. The vegetables add a nice crunch and provide essential vitamins and minerals. Depending on the specific ingredients used, this wrap can be a healthy option that is relatively low in calories but high in nutritional value.