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track your foodSmoked Salmon With Avocado And Eggs Recipe
Smoked Salmon with Avocado and Eggs is a delicious and nutritious breakfast or brunch option. This dish combines the rich flavors of smoked salmon, creamy avocado, and perfectly cooked eggs, making it a balanced meal that's also visually appealing.
π American: Main Course
- π₯ Calories 450kcal
- π Protein 25g
- π Carbs 10g
- π§ Fat 35g
π₯ Ingredients:
- smoked salmon (50g)
- avocado (70g)
- egg (60g)
- bread (30g)
- mushrooms (20g)
- dill (5g)
π³ How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all the ingredients: smoked salmon, ripe avocado, eggs, fresh lemon juice, salt, and pepper. Optionally, you can add fresh dill or chives for garnish.
Step 2: Prepare Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and add a squeeze of fresh lemon juice, salt, and pepper to taste.
Step 3: Cook the Eggs
Cook the eggs to your preferenceβscrambled, poached, or sunny-side up. Season with a pinch of salt and pepper.
Step 4: Assemble the Dish
On a plate, lay out slices of smoked salmon. Add a generous spoonful of mashed avocado next to the salmon. Place the cooked eggs on top or beside the avocado and salmon.
Step 5: Garnish and Serve
Garnish with fresh dill or chives if using. Serve immediately while the eggs are hot.
βοΈ Nutrition facts:
This dish is high in protein and healthy fats, providing a balanced meal with omega-3 fatty acids from the salmon, and fiber and potassium from the avocado.
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π₯ 750kcal β’ π 80g β’ π 45g β’ π§ 30g
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