Spaghetti Bolognese Recipe

Name: Spaghetti Bolognese
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Italian
Ingredients: spaghetti: 100g; ground beef: 85g; tomato sauce: 113g; onions, chopped: 40g; grated parmesan cheese: 5g; olive oil: 14g; garlic, minced: 3g; salt: 3g; black pepper: 1g; herbs like basil or oregano, dried: 1g

spaghetti ground beef tomato sauce onions, chopped grated parmesan cheese olive oil garlic, minced salt black pepper herbs like basil or oregano, dried lunch dinner

Spaghetti Bolognese is a classic, hearty dish that originates from Italy. It combines tender spaghetti with a rich and flavorful Bolognese sauce, made from ground beef simmered with tomato sauce, onions, garlic, and herbs. This dish is a perfect blend of simplicity, tradition, and taste which makes it a beloved meal worldwide.

🌎 Italian: Main Course

🔥 Calories 560kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 20g

🥗 Ingredients:

spaghetti (100g)
ground beef (85g)
tomato sauce (113g)
onions, chopped (40g)
grated parmesan cheese (5g)
olive oil (14g)
garlic, minced (3g)
salt (3g)
black pepper (1g)
herbs like basil or oregano, dried (1g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prepare Ingredients

Gather all ingredients: Approximately 100 grams of spaghetti, 85 grams of ground beef, 1/2 cup of tomato sauce, 1/4 cup chopped onions, 1 tablespoon of grated Parmesan cheese, 1 tablespoon of olive oil, 1 minced garlic clove, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of dried herbs like basil or oregano.

Cook Pasta

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.

Cook Bolognese Sauce

In a large skillet, heat the olive oil over medium heat. Add the chopped onions and minced garlic. Cook until the onions are soft and transparent. Add the ground beef, breaking it apart with a spatula, and cook until browned. Stir in the tomato sauce, salt, black pepper, and dried herbs. Simmer the sauce for about 20 minutes, stirring occasionally.

Combine and Serve

Toss the cooked spaghetti with the Bolognese sauce. Serve hot, sprinkled with grated Parmesan cheese.

⭐️ Nutrition facts:

The dish provides a good balance of macros, offering approximately 25 grams of protein, 75 grams of carbs, and 20 grams of fat, making it a satisfying meal.