Spaghetti With Tomato Sauce And Basil Recipe

Name: Spaghetti With Tomato Sauce And Basil
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Italian
Ingredients: spaghetti: 100g; tomato sauce: 120g; olive oil: 15g; grated parmesan cheese: 10g; fresh basil leaves: 5g; salt: 1g

spaghetti tomato sauce olive oil grated parmesan cheese fresh basil leaves salt vegetarian lunch dinner

This delectable Spaghetti with Tomato Sauce and Basil dish is a classic, easy-to-make meal that captures the heart of Italian cuisine. Versatile and universally beloved, it features al dente spaghetti enveloped in a rich, tomato-based sauce, enhanced with the warmth of olive oil, the sharpness of Parmesan cheese, and the freshness of basil leaves. Perfect for a quick lunch or a comforting dinner, this dish is not just about satisfying hunger; it's about celebrating simplicity and flavor in every bite. With approximately 450 kcal per serving, it carefully balances carbs, protein, and fat, making it a wholesome option for a variety of dietary preferences.

🌎 Italian: Main Course

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 70g
🧈 Fat 10g

🥗 Ingredients:

spaghetti (100g)
tomato sauce (120g)
olive oil (15g)
grated parmesan cheese (10g)
fresh basil leaves (5g)
salt (1g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation of Ingredients

Measure and prepare all ingredients before cooking. This includes cooking the spaghetti to al dente according to package instructions, grating the Parmesan cheese, and washing the basil leaves. Have the tomato sauce and olive oil ready to use.

Combining the Ingredients

In a saucepan, heat the olive oil over medium heat. Add the tomato sauce and let it simmer for a few minutes to combine flavors. Season the sauce with salt to taste.

Completing the Dish

Add the cooked spaghetti to the saucepan and toss to ensure each strand is beautifully coated with the tomato sauce. Remove from heat and stir in the grated Parmesan cheese until well mixed. Serve the spaghetti hot, garnished with fresh basil leaves.

⭐️ Nutrition facts:

This dish is a balanced meal with approximately 450 calories per serving, providing about 15 grams of protein, 70 grams of carbs, and 10 grams of fat. The inclusion of fresh basil not only adds a burst of flavor but also contributes a small amount of dietary fiber and essential nutrients. Moreover, it's a source of calcium and vitamins from the Parmesan cheese, and healthy fats from the olive oil.