Spaghetti With Tuna, Cucumber, Radish, Egg, And Green Onion Salad Recipe

Name: Spaghetti With Tuna, Cucumber, Radish, Egg, And Green Onion Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: whole wheat spaghetti: 200g; tuna: 100g; cucumber: 100g; radish: 50g; egg: 50g; green onion: 10g; yogurt: 30g; salt: 1g; pepper: 0.5g

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Spaghetti with Tuna and Cucumber Salad is a refreshing and hearty dish, blending the distinct flavors of durum wheat spaghetti with tender tuna for a high-protein twist. Accompanied by a vibrant salad of cucumber, radish, egg, and green onions, dressed in yogurt instead of mayonnaise, this dish is a healthier alternative that doesn't skimp on flavor. Without the inclusion of red onion, dill, herbs, or oil, the recipe keeps it simple yet satisfying, suitable for a variety of dietary needs.

Spaghetti with Tuna, Cucumber, Radish, Egg, and Green Onion Salad

🌎 Mediterranean: Main Course

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 90g
🧈 Fat 20g

🥗 Ingredients:

whole wheat spaghetti (200g)
tuna (100g)
cucumber (100g)
radish (50g)
egg (50g)
green onion (10g)
yogurt (30g)
salt (1g)
pepper (0.5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Cooking the Spaghetti

Boil the spaghetti in salted water according to package instructions until al dente. Drain and set aside.

Preparing the Tuna

In a non-stick skillet over medium heat, cook the tuna until it's fully cooked through. Be mindful to break apart any large pieces to ensure even cooking. Once done, set aside to cool.

Making the Cucumber Salad

Combine sliced cucumber, radish, boiled and chopped egg, and chopped green onions in a bowl. Season with salt and pepper to taste. Dress the salad with yogurt, mixing until everything is well coated.

Assembling the Dish

Combine the cooked spaghetti and tuna, gently mixing them together. Serve the mixture alongside the cucumber salad.

⭐️ Nutrition facts:

This dish is rich in protein and provides a good balance of carbohydrates and fats. It's also a great source of various vitamins and minerals thanks to the salad components.