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track your foodSpinach Omelette With Avocado Salsa And Cheese Recipe
Savor a delicious and nutritious start to your day with a Spinach Omelette accompanied by a fresh Avocado Salsa and topped with Cheese. This dish combines the creaminess of avocado, the nutritious punch of spinach, and the satisfying taste of melted cheese to offer a balanced and fulfilling meal.
🌎 Fusion: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 45g
- 🧈 Fat 35g
🥗 Ingredients:
- eggs (100g)
- spinach (50g)
- avocado (60g)
- tomato (40g)
- bread (50g)
- cheese (60g)
🍳 How to cook (1 serving):
Prepare the Avocado Salsa
1. Dice one ripe avocado, 1/4 cup of red onion, and 1 medium tomato. 2. Combine in a bowl and add the juice of one lime, a pinch of salt, and a tablespoon of chopped cilantro. 3. Mix gently and set aside.
Make the Spinach Omelette
1. Beat 2-3 eggs in a bowl, adding salt and pepper to taste. 2. Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. 3. Add a handful of fresh spinach to the skillet and sauté until wilted. 4. Pour the beaten eggs over the spinach in the skillet. 5. Cook until the eggs are mostly set, then sprinkle 1/4 cup of shredded cheese over one half of the omelette. 6. Carefully fold the omelette in half and cook for another minute to melt the cheese.
Assemble and Serve
1. Transfer the omelette onto a plate. 2. Spoon the prepared avocado salsa on top of or alongside the omelette. 3. Garnish with additional cilantro if desired and serve immediately.
⭐️ Nutrition facts:
This meal is rich in healthy fats from the avocado, high in protein from the eggs and cheese, and provides essential vitamins and minerals from the spinach.
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