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track your foodTempura Sushi Roll Recipe
Introducing a delicious and visually appealing option for sushi lovers - a speculatively tempura sushi roll. This dish, possibly featuring a crispy, battered exterior, promises a delightful combination of textures and flavors. Perfect for those who enjoy a bit of crunch in their sushi.
π Japanese: Main Dish
- π₯ Calories 400kcal
- π Protein 13g
- π Carbs 55g
- π§ Fat 15g
π₯ Ingredients:
- sushi rice (125g)
- nori seaweed sheet (5g)
- tempura batter (15g)
- raw fish (e.g., tuna, salmon) (25g)
- cream cheese (15g)
- avocado (20g)
- pickled ginger (10g)
- wasabi (5g)
π³ How to cook (2 servings):
Preparing the Sushi Rice
Start by cooking your sushi rice according to package instructions. Once cooked, season with sushi vinegar, sugar, and a pinch of salt. Allow it to cool to room temperature before use.
Making Tempura Batter
In a mixing bowl, combine tempura batter mix with cold water. Stir until smooth, making sure not to overmix to keep the batter light and airy.
Assembling the Sushi Roll
Place a nori sheet on a bamboo sushi mat. Spread sushi rice evenly over nori, leaving space at the top. Add your chosen fillings (raw fish, cream cheese, and avocado) in a line along the bottom edge. Gently roll the sushi using the mat, press firmly to shape.
Deep Frying the Roll
Dip the entire roll into the tempura batter, ensuring it is fully covered. Carefully deep fry in hot oil until golden. Let it drain on paper towels to remove excess oil.
Serving
Cut the roll into bite-sized pieces. Serve with pickled ginger, wasabi, and your choice of sauce (sweet soy reduction or spicy mayo dip). Enjoy your crisp, delectable tempura sushi roll!
βοΈ Nutrition facts:
This sushi roll offers a balance of nutrients with an estimated 300-500 calories per serving, including 6-20 grams of protein, 40-70 grams of carbs, and 10-20 grams of fat. However, due to the tempura batter, it's relatively higher in calories and fat compared to traditional sushi.
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π₯ 500kcal β’ π 50g β’ π 30g β’ π§ 30g
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