Toast With Spread, Chicken, Cucumber Salad With Scallions Recipe

Name: Toast With Spread, Chicken, Cucumber Salad With Scallions
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: whole wheat bread: 60g; cream cheese or similar spread: 30g; cooked chicken breast: 100g; cucumber: 100g; scallions/green onions: 30g

whole wheat bread cream cheese or similar spread cooked chicken breast cucumber scallions/green onions weight loss lunch dinner

Introducing a balanced and nutritious dish that combines the delightful textures and flavors of toasted whole wheat bread with a creamy spread, succulent chicken breast, and a refreshing cucumber salad sprinkled with scallions. This meal is designed to cater to various dietary needs and preferences, making it an excellent choice for a wholesome and satisfying dining experience.

toast with spread, chicken, cucumber salad with scallions

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

whole wheat bread (60g)
cream cheese or similar spread (30g)
cooked chicken breast (100g)
cucumber (100g)
scallions/green onions (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Toast Preparation

1. Begin by toasting 2 slices of whole wheat bread to your preferred level of crispness. 2. Once toasted, evenly spread 2 tablespoons of cream cheese (or a similar spread of your choice) over the slices of bread.

Chicken Preparation

1. Start with a 100-gram chicken breast. Season it according to your taste with salt, pepper, and any additional herbs or spices you prefer. 2. Cook the chicken breast in a preheated pan over medium heat until fully cooked through, ensuring it's juicy and tender. Allow to rest before slicing or serving alongside the toast.

Cucumber Salad Preparation

1. Chop approximately 100 grams of cucumber and 30 grams of scallions/green onions. 2. In a mixing bowl, combine the chopped cucumber and scallions. Add a light dressing of your choice (oil, vinegar, lemon juice, salt, and pepper work well) and toss the salad to ensure it's well-coated.

⭐️ Nutrition facts:

This dish offers a well-rounded nutritional profile, with approximately 450-600 kcal per serving. It boasts a healthy balance of macros, providing 30-40 grams of protein, 30-60 grams of carbs, and 20-30 grams of fat. It's particularly rich in protein, essential for muscle repair and growth, and provides a good source of dietary fiber from the whole wheat bread and vegetables.