Tuna Avocado Toast With Egg, Radishes, Cucumber, And Coffee Recipe

Name: Tuna Avocado Toast With Egg, Radishes, Cucumber, And Coffee
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 70g; canned tuna: 30g; avocado: 50g; radishes: 25g; cucumber slices: 50g; scrambled egg: 50g; coffee with milk: 240g

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Prepared to redefine your breakfast experience, the delightful Tuna Avocado Toast with Egg, Radishes, Cucumber, and a soothing cup of Coffee packs a balanced mix of protein, carbs, and fats. With a total calorie count of approximately 450 kcal and well-distributed macros including about 25 grams of protein, 35 grams of carbs, and 25 grams of fat, it ensures to kick start your day with the right energy and nutrients. This recipe not only prioritizes your health with its nutritional components but also tantalizes your taste buds.

Tuna Avocado Toast with Egg, Radishes, Cucumber, and Coffee

🌎 Fusion: Breakfast

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (70g)
canned tuna (30g)
avocado (50g)
radishes (25g)
cucumber slices (50g)
scrambled egg (50g)
coffee with milk (240g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Preparing the Tuna Avocado Mix

Begin by draining the canned tuna and mashing it in a small bowl. Scoop out a quarter of a medium avocado and mix it with the tuna until you achieve a creamy consistency.

Toasting the Bread

Toast a slice of whole grain bread to your preferred level of crispiness.

Preparing the Veggies

Thinly slice the radishes and cucumber. Set aside.

Cooking the Egg

Scramble one large egg in a non-stick pan to your liking.

Assembling the Toast

Spread the tuna avocado mix on the toasted bread. Top with the scrambled egg, sliced radishes, and cucumber slices for that crunchy finish.

Preparing the Coffee

Prepare a cup of coffee to your liking and add milk. This will complement the meal with a warm and comforting touch.

⭐️ Nutrition facts:

This meal is a brilliant source of omega-3 fatty acids from the tuna, fiber, and healthy fats from the avocado, along with a good protein blend from the egg and tuna. The combination of whole grain bread and vegetables ensures an intake of complex carbohydrates and essential vitamins and minerals. The coffee provides a mild stimulant to kick start your day.