Tuna Bean Salad Recipe

Name: Tuna Bean Salad
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: tuna: 100g; white beans: 100g; arugula: 50g; red bell pepper: 15g; black olives: 20g

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Tuna Bean Salad is a quick, healthy and flavorful dish perfect for any meal of the day. It combines protein-rich tuna with fiber-packed beans and a variety of fresh vegetables, making it a nutritious option for those looking to eat clean and balanced.

🌎 Mediterranean: Salad

🔥 Calories 300kcal
🍗 Protein 22g
🍚 Carbs 30g
🧈 Fat 10g

🥗 Ingredients:

tuna (100g)
white beans (100g)
arugula (50g)
red bell pepper (15g)
black olives (20g)

🍳 How to cook (4 servings):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Step 1: Prepare the Ingredients

Drain and rinse 1 can of tuna and 1 can of mixed beans. Chop 1 red onion, 1 red bell pepper, and 1 small cucumber. Finely chop a handful of fresh parsley.

Step 2: Mix the Salad

In a large bowl, combine the drained tuna and beans with the chopped vegetables. Add the parsley and mix well.

Step 3: Make the Dressing

In a small bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of Dijon mustard, salt, and pepper to taste.

Step 4: Combine and Serve

Pour the dressing over the salad and toss to coat evenly. Serve immediately or chill in the refrigerator for an hour for flavors to meld.

⭐️ Nutrition facts:

This Tuna Bean Salad is high in protein, fiber, and healthy fats. It's low in calories and carbohydrates, making it suitable for weight management. Additionally, it's packed with vitamins and minerals from the fresh vegetables.