Tuna Salad With Zucchini Slice Recipe

Name: Tuna Salad With Zucchini Slice
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Global
Ingredients: tuna: 85g; zucchini: 120g; lettuce: 50g; cucumber: 60g; feta cheese: 30g; olive oil: 10g; mixed greens: 40g

tuna zucchini lettuce cucumber feta cheese olive oil mixed greens gluten free low calorie low fat weight loss lunch dinner

This Tuna Salad with Zucchini Slice offers a refreshing and nutritious combination, perfect for anyone looking to enjoy a healthy and delicious meal. The blend of tuna, fresh vegetables, and a simple dressing provides a balanced and satisfying dish that can be enjoyed at any time of the day.

🌎 Global: Salad

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 18g

🥗 Ingredients:

tuna (85g)
zucchini (120g)
lettuce (50g)
cucumber (60g)
feta cheese (30g)
olive oil (10g)
mixed greens (40g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Prepare Ingredients

Begin by gathering all the necessary ingredients: 1 can of tuna, 1 large zucchini, 1 cup cherry tomatoes, 1/2 red onion, 1/2 cup corn kernels, 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper to taste.

Slice Zucchini

Wash the zucchini thoroughly and slice it into thin, round pieces.

Prep Vegetables

Wash and halve the cherry tomatoes, chop the red onion finely, and set aside.

Mix Salad

In a large bowl, combine the tuna, cherry tomatoes, red onion, and corn kernels. Add olive oil, lemon juice, salt, and pepper. Toss well to mix all the ingredients together.

Serve

Arrange the zucchini slices on a serving plate and spoon the tuna salad mixture over the top. Serve immediately.

⭐️ Nutrition facts:

This meal is rich in protein from the tuna, vitamins from fresh vegetables, and healthy fats from olive oil. It's a well-balanced dish, ideal for maintaining overall health.