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track your foodВарене Яйце, Куряча Котлета, Спагеті З Твердим Сиром Recipe
A delectable meal consisting of a boiled egg, a chicken cutlet, and spaghetti, enhanced with a touch of grated hard cheese (10g) for a burst of flavor. This savory combination offers a delightful mix of textures and tastes, making it a delicious and satisfying option for any meal.
🌎 International: Main Course
- 🔥 Calories 867kcal
- 🍗 Protein 60g
- 🍚 Carbs 85g
- 🧈 Fat 35g
🥗 Ingredients:
- егг (50g)
- chicken cutlet (100g)
- spaghetti (200g)
- hard cheese (10g)
🍳 How to cook (1 serving):
Boiled Egg
1. Place the egg in a saucepan and cover it with cold water. Bring the water to a boil over high heat. 2. Once water boils, reduce heat to low and simmer the egg for 9-12 minutes, depending on your preference for hardness. 3. Remove the egg from the heat, drain the hot water, and run cold water over the egg until it's cool enough to handle. Peel the egg.
Chicken Cutlet
1. Flatten the chicken breast to an even thickness using a meat mallet or rolling pin. 2. Season the chicken breast with salt, pepper, and any other desired spices. 3. Heat oil in a pan over medium heat. Cook the chicken breast until golden brown on both sides and cooked through, about 4-6 minutes per side. 4. Remove the chicken from the pan and let it rest before slicing.
Spaghetti
1. Bring a large pot of salted water to a boil. 2. Add the spaghetti and cook according to the package instructions until al dente. 3. Drain the spaghetti and return it to the pot. Add olive oil or butter and toss to coat.
Assembly
Combine the sliced chicken cutlet, boiled egg, and spaghetti on a plate. Top with grated hard cheese (10g).
⭐️ Nutrition facts:
This meal is a good source of protein and essential nutrients, courtesy of the chicken and egg. The hard cheese adds a calcium boost, while the spaghetti provides carbohydrates for energy.
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