Vegetable Fritters Recipe

Name: Vegetable Fritters
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 10
Cuisine: Global
Ingredients: vegetables: 300g; flour: 150g; eggs: 30g; herbs: 30g; salt and spices: 10g; oil: 100g

vegetables flour eggs herbs salt and spices oil vegetarian breakfast lunch dinner

Vegetable Fritters are a delightful and versatile dish, perfect for any meal where you want to add a touch of crispiness and flavor. These fried vegetable patties can be adapted based on available ingredients and are recognizable across various cuisines under different names. Whether served as a snack, appetizer, or side dish, they offer a delicious way to incorporate more vegetables into your diet.

🌎 Global: Appetizer/Snack

🔥 Calories 1500kcal
🍗 Protein 40g
🍚 Carbs 200g
🧈 Fat 100g

🥗 Ingredients:

vegetables (300g)
flour (150g)
eggs (30g)
herbs (30g)
salt and spices (10g)
oil (100g)

🍳 How to cook (10 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Preparation

Begin by washing and grating your choice of vegetables like carrots, zucchini, and onions. Finely chop herbs such as dill and parsley. In a large bowl, combine the grated vegetables, chopped herbs, and salt and spices to taste.

Mix

Add flour and beaten eggs to the vegetable mixture. Stir until the mixture is well combined and sticks together. If the mixture is too wet, add a bit more flour; if too dry, a little water or another beaten egg.

Fry

Heat oil in a pan over medium heat. Once the oil is hot, shape the mixture into small patties and fry until golden brown on both sides. Be aware that the amount of oil absorbed can vary based on the heat and frying time.

⭐️ Nutrition facts:

Vegetable Fritters are a good source of vitamins and minerals from the variety of vegetables used. Depending on the cooking method and ingredients, they can be high in fiber and protein but also high in fat due to frying. Opting for baking or air frying can reduce the fat content significantly.