Vegetable Rice Pilaf Recipe

Name: Vegetable Rice Pilaf
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: white rice: 130g; green peas: 15g; corn: 10g; carrots: 10g; red bell peppers: 5g; cooking oil: 15g; salt: 0.5g

white rice green peas corn carrots red bell peppers cooking oil salt vegan vegetarian low fat low salt weight loss lunch dinner

Vegetable Rice Pilaf, or Mixed Vegetable Rice, is a delectable and colorful dish that's as nourishing as it is appealing. This vibrant dish combines the fluffy texture of white rice with a medley of crunchy vegetables including green peas, corn, carrots, and red bell peppers. Lightly sautéed and seasoned to perfection, it's a wholesome option for those looking to enjoy a balanced meal. Perfect for a healthy lunch or dinner, this vegetable-packed pilaf is not just pleasing to the eye but also to the palate.

🌎 International: Main Course

🔥 Calories 225kcal
🍗 Protein 4.5g
🍚 Carbs 47g
🧈 Fat 1.5g

🥗 Ingredients:

white rice (130g)
green peas (15g)
corn (10g)
carrots (10g)
red bell peppers (5g)
cooking oil (15g)
salt (0.5g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation

Begin by gathering all the ingredients: white rice, green peas, corn, carrots, red bell peppers, cooking oil, and salt.

Cook Rice

Rinse the rice thoroughly under cold water until the water runs clear. Cook the rice according to package directions, aiming for a fluffy texture.

Sauté Vegetables

While the rice is cooking, heat a tablespoon of cooking oil in a large pan over medium heat. Add the diced carrots, peas, corn, and diced red bell peppers. Sauté the vegetables for about 5-7 minutes or until they're tender but still have a bit of a crunch.

Combine and Season

Once the vegetables are sautéed and the rice is cooked, combine them in a large bowl. Gently fold the vegetables into the rice to evenly distribute them. Season with salt to taste.

Serve

Serve the vegetable rice pilaf warm as a delightful main or side dish. Enjoy the burst of colors and flavors that this simple yet nutritious meal provides.

⭐️ Nutrition facts:

This Vegetable Rice Pilaf is a great source of complex carbohydrates and fiber, thanks to the rice and vegetables. It's low in fat, with approximately 1-2 grams per cup, and a moderate source of protein, with about 4-5 grams per cup. The dish also provides key vitamins and minerals from the variety of vegetables used, making it a balanced choice for those managing their weight or seeking a nutritious meal option.