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track your foodVegetable Salad Recipe
This vibrant vegetable salad is not only refreshing and packed with nutrients, but it's also incredibly easy to prepare. Perfect for a light meal or a healthy side dish, this salad is a great way to enjoy a variety of fresh vegetables.
🌎 International: Salad
- 🔥 Calories 120kcal
- 🍗 Protein 3g
- 🍚 Carbs 24g
- 🧈 Fat 1g
🥗 Ingredients:
- cucumber (50g)
- tomato (50g)
- beetroot (50g)
- corn (50g)
- herbs (5g)
🍳 How to cook (4 servings):
Prepare the Vegetables
1. Wash and chop 1 cucumber, 2 tomatoes, 1 bell pepper, and 2 cups of mixed greens into bite-sized pieces. 2. Shred 1 carrot and thinly slice 1 red onion. 3. Combine all the vegetables in a large salad bowl.
Make the Dressing
In a small bowl, whisk together 3 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.
Toss the Salad
Pour the dressing over the vegetables and toss well to combine. Taste and adjust seasoning if necessary.
Serve
Serve immediately or refrigerate for a few minutes to allow the flavors to meld. Enjoy your fresh vegetable salad as a main course or a side dish.
⭐️ Nutrition facts:
Rich in fiber, vitamins A and C, and antioxidants. Low in calories and fat.
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🔥 450kcal • 🍚 65g • 🍗 22.5g • 🧈 12.5g
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