Vegetable Soup Recipe

Name: Vegetable Soup
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: General
Ingredients: broth: 250g; potatoes: 40g; carrots: 25g; celery: 15g; onions: 15g; salt and pepper: 0g; herbs: 1g

broth potatoes carrots celery onions salt and pepper herbs diabetic gluten free low calorie low fat vegan vegetarian lunch dinner

This dish is a simple yet nourishing Vegetable Soup, perfect for a light meal or a healthy start. Made with a combination of fresh vegetables and seasoned with herbs, this soup is a delightful blend of flavors that's both satisfying and nutritious.

🌎 General: Soup

🔥 Calories 100kcal
🍗 Protein 4g
🍚 Carbs 15g
🧈 Fat 2g

🥗 Ingredients:

broth (250g)
potatoes (40g)
carrots (25g)
celery (15g)
onions (15g)
salt and pepper (0g)
herbs (1g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the broth

Start by preparing your broth base. You can use chicken, vegetable, or beef broth. Measure out 200-300 ml of broth and set aside.

Chop the vegetables

Peel and chop the potatoes, carrots, and celery into bite-sized pieces. Also, finely chop the onions. You'll need 30-50 grams of potatoes, 20-30 grams of carrots, 10-20 grams of celery, and 10-20 grams of onions.

Cook the vegetables

In a large pot, add the chopped vegetables and cover with the previously set aside broth. Bring to a boil, then reduce heat to a simmer.

Season the soup

Add salt and pepper to taste, along with 1-2 grams of your chosen herbs like parsley or thyme. Simmer for about 20-30 minutes, or until the vegetables are tender.

Serve

Once the soup is cooked and the vegetables are tender, adjust the seasonings if necessary, then serve hot. Enjoy your healthy and nutritious vegetable soup.

⭐️ Nutrition facts:

Low in calories, this vegetable soup is rich in vitamins and minerals from the variety of vegetables used. It's also low in fat, making it an excellent option for those watching their calorie intake or seeking a light, healthy meal.