plate.bot
track your foodWhole Grain Bread Recipe
Whole Grain Bread is a nutritious and delicious option for those seeking to enjoy a healthier alternative to white bread. Packed with fiber, vitamins, and minerals, whole grain bread supports digestion and overall wellness. This recipe is perfect for both novice and experienced bakers.
🌎 American: Bakery
- 🔥 Calories 69kcal
- 🍗 Protein 3.4g
- 🍚 Carbs 12.2g
- 🧈 Fat 0.9g
🥗 Ingredients:
- whole wheat flour (50g)
- water (30g)
- yeast (5g)
- salt (3g)
- sugar (2g)
- olive oil (1g)
🍳 How to cook (1 serving):
Ingredients
- 3 cups whole wheat flour - 2 1/4 tsp active dry yeast - 1 1/4 cups warm water - 2 tbsp honey or maple syrup - 2 tbsp olive oil - 1 1/2 tsp salt - Optional seeds and nuts for topping
Instructions
1. In a large bowl, dissolve yeast in warm water and let it sit for about 5 minutes until frothy. 2. Add honey, olive oil, and salt to the yeast mixture and stir to combine. 3. Gradually add whole wheat flour, one cup at a time, mixing well after each addition. 4. Turn the dough onto a floured surface and knead for about 10 minutes until smooth and elastic. 5. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size. 6. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan. 7. Cover the loaf pan with a damp cloth and let the dough rise again for about 30 minutes. 8. Preheat the oven to 375°F (190°C). Optionally, sprinkle seeds and nuts on top of the dough. 9. Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped. 10. Remove the bread from the oven and let it cool in the pan for 10 minutes. Transfer to a wire rack to cool completely before slicing.
⭐️ Nutrition facts:
Whole Grain Bread is high in dietary fiber, which helps with digestion and maintaining stable blood sugar levels. It is also a good source of essential nutrients such as B vitamins, iron, and magnesium.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.