Whole Grain Pasta With Beetroot Salad And Chicken Breast Recipe

Name: Whole Grain Pasta With Beetroot Salad And Chicken Breast
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Fusion
Ingredients: whole grain pasta: 100g; cooked beetroot, shredded: 150g; chicken breast, cooked: 150g; olive oil: 10g; salt: 0g; pepper: 0g

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This unique dish is a harmonious blend of whole grain pasta, a vibrant beetroot salad, and succulent pieces of chicken breast. It's a meal that perfectly balances wholesomeness with a burst of flavors, promising a nutritious yet delicious dining experience. Designed for those seeking a healthy, satisfying meal, this dish stands out for its use of whole grains, lean proteins, and fresh vegetables, all combined in a way that nourishes the body and delights the palate.

Whole Grain Pasta with Beetroot Salad and Chicken Breast

🌎 Fusion: Main Course

🔥 Calories 700kcal
🍗 Protein 50g
🍚 Carbs 100g
🧈 Fat 15g

🥗 Ingredients:

whole grain pasta (100g)
cooked beetroot, shredded (150g)
chicken breast, cooked (150g)
olive oil (10g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prepare the Chicken Breast

1. Preheat your oven to 180°C (350°F). Season the chicken breasts with salt and pepper. Place them on a baking tray lined with parchment paper. Bake for 20-25 minutes, or until fully cooked and juices run clear. 2. Once cooked, let them rest before cutting into pieces.

Cook the Whole Grain Pasta

1. Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to the package instructions until al dente. Drain and set aside.

Make the Beetroot Salad

1. In a bowl, combine shredded cooked beetroot with olive oil, and season with salt and pepper to taste. Mix well.

Assemble the Dish

1. In a large bowl, mix the cooked whole grain pasta, beetroot salad, and pieces of chicken breast. Adjust the seasoning if necessary. Serve warm or at room temperature.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, boasting a high protein content from the chicken breast, complex carbohydrates from the whole grain pasta, and essential vitamins and minerals from the beetroot. It's also low in fat, making it an excellent choice for anyone looking after their heart health or looking to maintain a balanced diet.