Wrapped Sandwich Recipe

Name: Wrapped Sandwich
Prep time: 10 minutes
Cook time: N/A
Yield: 1
Cuisine: Global
Ingredients: tortilla wrap: 50g; cooked chicken: 85g; lettuce: 15g; tomato: 15g; cheese: 25g; mayonnaise: 20g; optional vegetables: 30g

tortilla wrap cooked chicken lettuce tomato cheese mayonnaise optional vegetables breakfast lunch dinner

This meal appears to be a wrap or burrito, a versatile and popular choice for any time of day. Wraps can vary widely in their content, ranging from vegetarian options to those packed with different types of meat. They are beloved for their convenience and the endless variety of fillings they can accommodate.

🌎 Global: Main Dish

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

tortilla wrap (50g)
cooked chicken (85g)
lettuce (15g)
tomato (15g)
cheese (25g)
mayonnaise (20g)
optional vegetables (30g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 10 minutes

Basic Wrap Preparation

1. Lay out a tortilla wrap on a flat surface. 2. Spread a thin layer of mayonnaise or your choice of sauce over the tortilla. 3. Place your choice of cooked protein, such as chicken, in the center of the tortilla. 4. Add lettuce, sliced tomato, and any other desired vegetables or toppings. 5. If desired, sprinkle cheese over the toppings. 6. Fold the sides of the tortilla inwards, then roll up the tortilla from the bottom to enclose the fillings. 7. Serve immediately, or wrap in foil to maintain freshness if serving later.

⭐️ Nutrition facts:

This dish can provide a well-rounded meal with a good balance of protein, carbohydrates, and fats, depending on the specific ingredients and amounts used. It offers the flexibility to include a variety of vegetables for added vitamins and minerals.