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Recipes with beef or vegetable broth (in stew) for muscle gain goals perfect for dinner

Oatmeal With Meat Stew And Fresh VegetablesOatmeal With Meat Stew And Fresh Vegetables

🔥 800kcal • 🍚 100g • 🍗 40g • 🧈 35g

oatmeal (cooked)beef stew meatcarrots (in stew)onions (in stew)tomatoes (fresh)cucumbers (fresh)beef or vegetable broth (in stew)oil (used in stew cooking)salt, pepper, and other seasoningsmuscle gainweight losslunchdinner

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