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Recipes for muscle gain goals

Buckwheat With Chicken And VegetablesBuckwheat With Chicken And Vegetables

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 10g

buckwheatchicken breastcarrotonionolive oilgluten freelow fatlow lactosemuscle gainweight losslunchdinner
Buckwheat And Chicken BowlBuckwheat And Chicken Bowl

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 10g

buckwheat groatschicken breastcarrotsonionsgluten freelow fatmuscle gainweight losslunchdinner
Avocado Toast With EggsAvocado Toast With Eggs

πŸ”₯ 400kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 22g

breadavocadoeggscheesegluten freelow lactosevegetarianmuscle gainbreakfastlunch
Breakfast Plate With Eggs And CheeseBreakfast Plate With Eggs And Cheese

πŸ”₯ 500kcal β€’ 🍚 5g β€’ πŸ— 32g β€’ 🧈 40g

eggscheeseolivesherbed cream cheesevegetarianmuscle gainbreakfast
Croissant SandwichCroissant Sandwich

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 25g

croissantchickenlettucetomatored onioncucumberred bell peppermayonnaisemuscle gainbreakfastlunch
Avocado Toast With Poached Eggs And Red CaviarAvocado Toast With Poached Eggs And Red Caviar

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 25g

breadavocadoeggsred caviarlow lactosekosherhindumuscle gainweight lossbreakfastlunchdinner
Squid Ink Pasta With Tuna And VegetablesSquid Ink Pasta With Tuna And Vegetables

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 45g β€’ 🧈 15g

squid ink pastatunacherry tomatoesparmesan cheeseolive oillow fatkoshermuscle gaindinner
Avocado Toast With EggsAvocado Toast With Eggs

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 18g β€’ 🧈 25g

breadavocadoeggscheeseseasoningvegetarianmuscle gainweight lossbreakfastlunch
Breakfast PlateBreakfast Plate

πŸ”₯ 600kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 40g

scrambled eggssausagescheesegritsgluten freevegetarianmuscle gainweight lossbreakfast
Avocado Toast With EggsAvocado Toast With Eggs

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 25g

breadavocadoeggvegetarianweight lossmuscle gainbreakfastlunch
Mixed Food PlateMixed Food Plate

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 15g

cucumbertomatocheesesausagecottage cheesebuckwheatgluten freelow lactosemuscle gainlunchdinner
Fried Eggs With Cheese, Salami, And TomatoesFried Eggs With Cheese, Salami, And Tomatoes

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 30g

eggscheesesalamitomatoesgluten freelow lactosemuscle gainbreakfastlunch
Fried Fish With Banosh Porridge, Tomato, And CucumberFried Fish With Banosh Porridge, Tomato, And Cucumber

πŸ”₯ 750kcal β€’ 🍚 80g β€’ πŸ— 45g β€’ 🧈 30g

fishbanosh porridgetomatocucumbergluten freekosherhalalmuscle gainlunchdinner
Chicken With Buckwheat And Cheese PlatterChicken With Buckwheat And Cheese Platter

πŸ”₯ 600kcal β€’ 🍚 50g β€’ πŸ— 40g β€’ 🧈 30g

chickenbuckwheatcheese (assorted)cottage cheesetomatoesmuscle gainlunchdinner
Raspberry Peanut Butter ToastRaspberry Peanut Butter Toast

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 9g β€’ 🧈 20g

breadpeanut butterraspberriesvegetarianmuscle gainbreakfastlunch
Salad With Prosciutto And RicottaSalad With Prosciutto And Ricotta

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 20g

lettuce leavescherry tomatoescucumberred onionricotta cheeseprosciuttobreadolive oilgluten freemuscle gainlunchdinner
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsdiabeticgluten freehalalhindukosherlow calorielow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Dumplings With Sausage And SaladDumplings With Sausage And Salad

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 25g

dumplingssausagetomatoescucumberkosherhalalmuscle gainlunchdinner
Vegetable Fried Rice And Chicken SaladVegetable Fried Rice And Chicken Salad

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 15g β€’ 🧈 10g

ricemixed vegetableschicken breastcarrotmayonnaiseolive oilgluten freelow fatmuscle gainlunchdinner
ΠžΠΌΠ»Π΅Ρ‚ΠžΠΌΠ»Π΅Ρ‚

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

омлСтогірокпомідорсир Ρ‚Π²Π΅Ρ€Π΄ΠΈΠΉΡ…Π»Ρ–Π±gluten freevegetarianmuscle gainbreakfast
ΠžΠΌΠ»Π΅Ρ‚ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† ΠžΠ²ΠΎΡ‡Π°ΠΌΠΈ Π† Π₯Π»Ρ–Π±ΠžΠΌΠ»Π΅Ρ‚ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† ΠžΠ²ΠΎΡ‡Π°ΠΌΠΈ Π† Π₯Π»Ρ–Π±

πŸ”₯ 700kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 45g

яйцясировочіхлібvegetarianmuscle gainbreakfastlunchdinner

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