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Recipes perfect for lunch

Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Sushi Roll With SaladSushi Roll With Salad

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 10g

sushi ricenori (seaweed)fish or seafoodvegetables (lettuce, seaweed salad)wasabisoy saucesesame seedssliced almondsdressing (for salad)diabeticlow calorielow fatweight losslunchdinner
Boiled Eggs With Sausages And HummusBoiled Eggs With Sausages And Hummus

πŸ”₯ 375kcal β€’ 🍚 10g β€’ πŸ— 24g β€’ 🧈 28g

egg (large, boiled)sausage (pork)hummusmuscle gainbreakfastlunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

πŸ”₯ 600kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
ΠŸΠΈΡ€Ρ–ΠΆΠΎΠΊ Π— Π“ΠΎΡ€ΠΎΡ…ΠΎΠΌ Π† Π§Π΅Π΄Π΅Ρ€ (pea And Cheddar Patty)ΠŸΠΈΡ€Ρ–ΠΆΠΎΠΊ Π— Π“ΠΎΡ€ΠΎΡ…ΠΎΠΌ Π† Π§Π΅Π΄Π΅Ρ€ (pea And Cheddar Patty)

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 13g

wheat flourpeascheddar cheesebuttermilksugaryeastsaltvegetarianbreakfastlunchdinner
Bread And CheeseBread And Cheese

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 15g

breadcheddar cheesevegetarianbreakfastlunchdinner
Herb-crusted Chicken With Melted Cheese (Π±Π΅Π· ΠžΠ»Ρ–Ρ—, Π‘Π΅Π· Π‘ΡƒΡ…Π°Ρ€Ρ–Π²)Herb-crusted Chicken With Melted Cheese (Π±Π΅Π· ΠžΠ»Ρ–Ρ—, Π‘Π΅Π· Π‘ΡƒΡ…Π°Ρ€Ρ–Π²)

πŸ”₯ 260kcal β€’ 🍚 2g β€’ πŸ— 35g β€’ 🧈 12g

chicken breastherbscheeselunchdinner
Boiled Egg Salad With Balsamic ReductionBoiled Egg Salad With Balsamic Reduction

πŸ”₯ 234kcal β€’ 🍚 8g β€’ πŸ— 15g β€’ 🧈 15g

lettuceeggsbalsamic reductiongluten freelow calorielow fatvegetarianweight lossbreakfastlunchdinner
Grilled Chicken SaladGrilled Chicken Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

grilled chicken breastlettucetomatocucumberred bell pepperhard-boiled egghummusgluten freelow calorielow fatweight losslunchdinner
Bread With ButterBread With Butter

πŸ”₯ 201kcal β€’ 🍚 22g β€’ πŸ— 2.8g β€’ 🧈 12g

breadbutterbreakfastlunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 14g β€’ 🧈 12g

cabbageground meatricetomato sauceonionsgarlicsaltpepperlow saltmuscle gainlunchdinner
Mixed Vegetable PastaMixed Vegetable Pasta

πŸ”₯ 280kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 8g

pastatomatozucchinimushroomolive oilvegetarianweight losslunchdinner
Vegetable Risotto With Chicken Fillet (100g)Vegetable Risotto With Chicken Fillet (100g)

πŸ”₯ 520kcal β€’ 🍚 75g β€’ πŸ— 25g β€’ 🧈 15g

ricevegetable brothmixed vegetables (carrots, peas, bell peppers)onionsparmesan cheeseolive oilchicken filletgluten freehalalkoshermuscle gainlunchdinner
Chicken Fried Rice With SaladChicken Fried Rice With Salad

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 18g β€’ 🧈 15g

ricechicken breastcarrotsonionslettucecucumberlow lactoselunchdinner
French FriesFrench Fries

πŸ”₯ 312kcal β€’ 🍚 41.4g β€’ πŸ— 3.4g β€’ 🧈 15.2g

potatoesvegetable oilsaltketchupkosherhalalvegetarianveganhindulunchdinner
Potato Patties With YogurtPotato Patties With Yogurt

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 8g β€’ 🧈 10g

boiled potatoesfloursaltyogurtoilvegetarianlunchdinner
Shakshuka With Avocado SlicesShakshuka With Avocado Slices

πŸ”₯ 385kcal β€’ 🍚 24g β€’ πŸ— 15g β€’ 🧈 27g

eggstomatoeszucchiniavocadogluten freekosherhalalvegetarianlow calorielow fatbreakfastlunchdinner
Chicken Wrap With Vegetables And EggChicken Wrap With Vegetables And Egg

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickentortilla wrapcucumbertomatolettuceeggdressing/saucediabetichalalhindukosherlow lactosemuscle gainweight losslunchdinner
Salad And Breaded Chicken With SpaghettiSalad And Breaded Chicken With Spaghetti

πŸ”₯ 450kcal β€’ 🍚 38g β€’ πŸ— 25g β€’ 🧈 22g

lettucecherry tomatoescucumberfeta cheeseolive oilbreaded chicken cutletspaghettiparmesan cheeselunchdinner
Fried Eggs With Vegetables And AvocadoFried Eggs With Vegetables And Avocado

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 22g

eggstomatoesspinachavocadosaltpeppergluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunch
Cabbage Steak With Minced Meat And CheeseCabbage Steak With Minced Meat And Cheese

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 18g

cabbageminced meatcheesecherry tomatoesgluten freelow calorielow carbweight losslunchdinner

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