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Recipes for weight loss goals

Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Sushi Roll With SaladSushi Roll With Salad

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 10g

sushi ricenori (seaweed)fish or seafoodvegetables (lettuce, seaweed salad)wasabisoy saucesesame seedssliced almondsdressing (for salad)diabeticlow calorielow fatweight losslunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

πŸ”₯ 600kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Boiled Egg Salad With Balsamic ReductionBoiled Egg Salad With Balsamic Reduction

πŸ”₯ 234kcal β€’ 🍚 8g β€’ πŸ— 15g β€’ 🧈 15g

lettuceeggsbalsamic reductiongluten freelow calorielow fatvegetarianweight lossbreakfastlunchdinner
Grilled Chicken SaladGrilled Chicken Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

grilled chicken breastlettucetomatocucumberred bell pepperhard-boiled egghummusgluten freelow calorielow fatweight losslunchdinner
Mixed Vegetable PastaMixed Vegetable Pasta

πŸ”₯ 280kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 8g

pastatomatozucchinimushroomolive oilvegetarianweight losslunchdinner
Π‘ΠΈΡ€Π½ΠΈΠΊΠΈ ΠŸΠ΅Ρ‡Π΅Π½Ρ– (baked Syrniki)Π‘ΠΈΡ€Π½ΠΈΠΊΠΈ ΠŸΠ΅Ρ‡Π΅Π½Ρ– (baked Syrniki)

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

cottage cheesefloureggsugarvanilla extractvegetarianweight lossbreakfastsnackdessert
Chicken Wrap With Vegetables And EggChicken Wrap With Vegetables And Egg

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickentortilla wrapcucumbertomatolettuceeggdressing/saucediabetichalalhindukosherlow lactosemuscle gainweight losslunchdinner
Fried Eggs With Vegetables And AvocadoFried Eggs With Vegetables And Avocado

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 22g

eggstomatoesspinachavocadosaltpeppergluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunch
Cabbage Steak With Minced Meat And CheeseCabbage Steak With Minced Meat And Cheese

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 18g

cabbageminced meatcheesecherry tomatoesgluten freelow calorielow carbweight losslunchdinner
Buckwheat With Mushrooms, Salad, And SandwichBuckwheat With Mushrooms, Salad, And Sandwich

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 18g

buckwheatmushroomsradishlettucecucumbercheesebreadhamvegetarianweight losslunchdinner
Oatmeal With PeachesOatmeal With Peaches

πŸ”₯ 280kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 6g

oatspeachmilkvegetarianlow fatweight lossbreakfast
Grilled Chicken With Vegetables And PeasGrilled Chicken With Vegetables And Peas

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 10g

grilled chickenpeasbell pepperszucchiniarugulaolive oillemongluten freelow calorielow fatmuscle gainweight losslunchdinner
Fried Eggs With Spinach, Mushrooms, And AvocadoFried Eggs With Spinach, Mushrooms, And Avocado

πŸ”₯ 330kcal β€’ 🍚 12g β€’ πŸ— 20g β€’ 🧈 22g

eggsspinachmushroomsavocadogluten freelow calorielow lactosevegetarianweight lossbreakfastlunchdinner
Grilled Fish With SaladGrilled Fish With Salad

πŸ”₯ 320kcal β€’ 🍚 10g β€’ πŸ— 30g β€’ 🧈 18g

fish filletlettucetomatocucumberolive oildiabeticgluten freehalalhindukosherlow calorielow fatlow saltweight losslunchdinner
Roast Chicken Breast With Oven-roasted CabbageRoast Chicken Breast With Oven-roasted Cabbage

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastcabbagegluten freelow calorielow fatlow lactoseweight losslunchdinner
Chicken With Buckwheat And Cabbage SaladChicken With Buckwheat And Cabbage Salad

πŸ”₯ 330kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 5g

chicken breastbuckwheatcabbagegreen onionsgluten freelow fatlow lactoseweight lossmuscle gainlunchdinner
Grilled Vegetable SaladGrilled Vegetable Salad

πŸ”₯ 180kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 12g

yellow squashred bell peppergreen bell peppercarrotfeta cheeseolive oilmixed salad greensdillgarlicgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Buckwheat Salad With HamBuckwheat Salad With Ham

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 28g β€’ 🧈 12g

buckwheathamcucumberlettucesunflower seedsmushroomscarrotoniongluten freeweight losslunchdinner
Egg And Vegetable Scramble With AvocadoEgg And Vegetable Scramble With Avocado

πŸ”₯ 300kcal β€’ 🍚 14g β€’ πŸ— 16g β€’ 🧈 23g

eggstomatoesspinachavocadoolive oilgluten freelow carblow saltvegetarianweight lossbreakfastlunchdinner
Buckwheat With Vegetable StewBuckwheat With Vegetable Stew

πŸ”₯ 350kcal β€’ 🍚 70g β€’ πŸ— 12g β€’ 🧈 4g

buckwheatzucchinitomatoonioncarrotolive oilgluten freelow fatveganvegetarianweight losslunchdinner

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