Mixed Vegetable And Rice Dish Recipe

Name: Mixed Vegetable And Rice Dish
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: rice: 150g; mixed vegetables (carrots, corn, peas): 100g; grilled chicken: 80g; boiled egg: 50g; cheese slices: 30g; salad (mixed greens, corn, beans, cheese cubes, cherry tomatoes): 100g; oil or dressing: 10g; coffee or hot chocolate: 250g

rice mixed vegetables (carrots, corn, peas)grilled chicken boiled egg cheese slices salad (mixed greens, corn, beans, cheese cubes, cherry tomatoes)oil or dressing coffee or hot chocolate muscle gain weight loss lunch dinner

This meal is an eclectic mix that seemingly balances simplicity with a touch of indulgence. At the heart of the plate lies a comforting combination of mixed vegetable rice, providing a wholesome base rich in carbohydrates. The dish is accompanied by tender grilled chicken and a boiled egg, enhancing its protein content, and making it an appealing option for those aiming to maintain or increase muscle mass. Additionally, a refreshing salad adds a burst of freshness and texture, while slices of cheese introduce a creamy richness that appeals to the taste buds. The meal might be concluded or accompanied by a mug of coffee or hot chocolate, adding a warming element that can serve as a moment of relaxation in one's day. Its estimated energy content of approximately 700 kcal, alongside a balanced distribution of macronutrients (about 35 grams of protein, 85 grams of carbs, and 30 grams of fat), makes it a suitable option for those aiming for a moderate-calorie meal plan, perhaps leaning towards maintenance or moderate weight loss goals.

🌎 Fusion: Mixed Plate

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 30g

🥗 Ingredients:

rice (150g)
mixed vegetables (carrots, corn, peas) (100g)
grilled chicken (80g)
boiled egg (50g)
cheese slices (30g)
salad (mixed greens, corn, beans, cheese cubes, cherry tomatoes) (100g)
oil or dressing (10g)
coffee or hot chocolate (250g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing Mixed Vegetable Rice

Begin by cooking 150 grams of rice as per instructions. In a separate pan, sauté mixed vegetables (carrots, corn, and peas) until tender. Combine the vegetables and rice, seasoning to taste.

Grilling the Chicken

Marinate approximately 80 grams of chicken as desired and grill until fully cooked and golden. Let it rest before slicing to ensure juiciness.

Assembling the Salad

In a bowl, mix greens, corn, beans, diced cheese, and halved cherry tomatoes. Dress lightly with oil or your choice of dressing.

Preparing the Boiled Egg

Boil one medium-sized egg to your preferred consistency. Peel and set aside.

Serving the Meal

Arrange the mixed vegetable rice, grilled chicken, boiled egg, cheese slices, and salad on a plate. Serve with a cup of coffee or hot chocolate as desired.

⭐️ Nutrition facts:

This meal is nutrient-dense, offering a good balance of macronutrients. It's particularly notable for its protein content from the chicken, egg, and cheese, making it suitable for muscle maintenance or growth. The mixed vegetables and salad provide essential vitamins and fiber, supporting overall health. The moderate fat content, mainly from the cheese and dressing, contributes to satiety.