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track your foodTortilla With Avocado And Eggs Recipe
This Tortilla with Avocado and Eggs is a quick and delicious meal that combines protein-packed eggs with creamy avocado, all wrapped in a soft tortilla. Perfect for a nutritious breakfast or lunch, this dish is not only satisfying but also easy to prepare.
🌎 Mexican: Quick Meals
- 🔥 Calories 410kcal
- 🍗 Protein 21g
- 🍚 Carbs 29g
- 🧈 Fat 27g
🥗 Ingredients:
- tortilla (50g)
- avocado (68g)
- eggs (100g)
- parmesan cheese (20g)
🍳 How to cook (1 serving):
Step 1: Prepare the Ingredients
Gather all the ingredients: 2 eggs, 1 ripe avocado, 1 medium-sized tortilla, salt, pepper, a pinch of chili flakes (optional), and cooking oil or butter.
Step 2: Cook the Eggs
Heat a small non-stick frying pan over medium heat. Add a small amount of oil or butter. Crack the eggs into the pan and cook them to your preference (scrambled or sunny-side-up). Season with salt and pepper.
Step 3: Prepare the Avocado
While the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth. Season with salt, pepper, and an optional pinch of chili flakes.
Step 4: Warm the Tortilla
In another pan, or after the eggs are done, place the tortilla on low heat for about 30 seconds to warm it up. Alternatively, you can use a microwave.
Step 5: Assemble the Tortilla
Spread the mashed avocado onto the warm tortilla. Carefully place the cooked eggs on top of the avocado.
Step 6: Serve
Fold the tortilla over the filling, serve immediately while warm, and enjoy.
⭐️ Nutrition facts:
This meal is rich in healthy fats from the avocado, provides good protein from the eggs, and offers energy-boosting carbohydrates from the tortilla. It's a balanced meal option to keep you full longer.
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