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track your foodSushi Rolls Recipe
Sushi Rolls, in their delightful variety, present a captivating array of flavors and textures. In the assortment described, three different types are highlighted: Futomaki, Uramaki, and Hosomaki rolls. These rolls embody the artistry and culinary precision of Japanese cuisine, offering a balanced fusion of creamy, crunchy, and delicately flavored components.
π Japanese: Main Course
- π₯ Calories 400kcal
- π Protein 20g
- π Carbs 85g
- π§ Fat 10g
π₯ Ingredients:
- nori sheets (12g)
- sushi rice (125g)
- cream cheese (20g)
- cucumber (20g)
- avocado (20g)
- raw salmon (35g)
- mayonnaise (3g)
π³ How to cook (3 servings):
Preparing the Sushi Rice
Begin by preparing the sushi rice. Wash 100-150 grams of sushi rice under cold water until the water runs clear. Cook the rice according to package instructions, then season with a mixture of rice vinegar, sugar, and salt. Allow it to cool to room temperature before using.
Assembling the Futomaki Rolls
Place a nori sheet on a bamboo rolling mat, then spread an even layer of sushi rice over it, leaving a margin at the top. Layer cream cheese, cucumber, and avocado across the rice. Gently roll the bamboo mat away from you, pressing the ingredients into a tight roll. Slice into rounds.
Creating the Uramaki Rolls
For Uramaki rolls, spread the sushi rice on a sheet of nori on a bamboo mat. Sprinkle with toasted sesame seeds before flipping it over carefully. Add cream cheese, cucumber, avocado, and raw salmon to the nori side. Roll as before and slice into bite-sized pieces.
Making the Hosomaki Rolls
To prepare Hosomaki rolls, spread a thinner layer of rice over a nori sheet. Place a small amount of fillings, such as cucumber or raw salmon, in the center. Roll tightly and slice into smaller rounds than Futomaki.
Finishing Touches
Garnish your sushi rolls with additional avocado slices, a drizzle of mayonnaise or sauce, and sesame seeds. Serve with soy sauce, pickled ginger, and wasabi on the side for a complete dining experience.
βοΈ Nutrition facts:
This sushi roll assortment provides a balanced mix of macronutrients. With total calories ranging from 350 to 500 kcal, it includes approximately 15-25 grams of protein, 70-100 grams of carbs, and 5-15 grams of fat per serving. The combination of seafood, vegetables, and sushi rice offers an array of vitamins and minerals, making it a nutritious option.
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