Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: boiled eggs: 100g; whole-grain bread: 60g; avocado: 50g; feta cheese: 20g; raspberries: 30g; blueberries: 20g; peanut butter: 30g

boiled eggs whole-grain bread avocado feta cheese raspberries blueberries peanut butter vegetarian breakfast

This Breakfast Plate is a wholesome and delicious way to start your day, packed with nutrients and flavors to keep you energized.

🌎 American: Breakfast

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

boiled eggs (100g)
whole-grain bread (60g)
avocado (50g)
feta cheese (20g)
raspberries (30g)
blueberries (20g)
peanut butter (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Beat 2 eggs in a bowl. 2. Heat a non-stick pan over medium heat and add a tablespoon of butter. 3. Pour in the eggs and stir gently with a spatula until softly set. Season with salt and pepper to taste.

Avocado Toast

1. Toast 2 slices of whole-grain bread. 2. Smash 1 ripe avocado in a bowl and add a pinch of salt and pepper. 3. Spread the avocado on the toasted bread slices and sprinkle with red pepper flakes.

Fresh Fruit

1. Dice a mix of fresh fruits like strawberries, bananas, and blueberries. 2. Serve a portion of fresh fruit on the side of the plate.