Sausage Links With Slices Of Cucumber And Whole Wheat Bread Recipe

Name: Sausage Links With Slices Of Cucumber And Whole Wheat Bread
Prep time: 5 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: Western
Ingredients: pork sausage: 150g; cucumber: 100g; whole wheat bread: 60g

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This nourishing dish pairs juicy pork sausage links with crisp slices of cucumber and hearty slices of whole wheat bread, creating a meal that's satisfying at any time of day. It's a simple, yet delicious combination that offers a good balance of proteins, carbs, and fats, making it a versatile choice suitable for breakfast, lunch, or dinner. With a total calorie count of approximately 600 kcal and a mix of approximately 30 grams of protein, 45 grams of carbs, and 35 grams of fat, it's a hearty meal that can fit into various dietary goals.

Sausage links with slices of cucumber and whole wheat bread

🌎 Western: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 35g

🥗 Ingredients:

pork sausage (150g)
cucumber (100g)
whole wheat bread (60g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 5 minutes

Step 1

Preheat your skillet over medium heat. Once hot, add the pork sausage links. Cook them, turning occasionally, until they're evenly browned and cooked through. This usually takes about 10-12 minutes. Once cooked, transfer the sausages to a plate.

Step 2

While the sausages are cooking, wash the cucumber and slice it thinly. Set aside.

Step 3

Toast the slices of whole wheat bread to your preferred level of crispness.

Step 4

To assemble your plate, lay out the cooked sausage links alongside the sliced cucumber. Serve with the slices of toasted whole wheat bread on the side. Adjust the seasoning of the cucumbers with a pinch of salt and pepper to taste, if desired.

⭐️ Nutrition facts:

This meal is a good source of protein, thanks to the pork sausages, and provides a hearty dose of healthy carbs from the whole wheat bread. The cucumber adds a refreshing crunch as well as hydration, with its high water content. The fat content, primarily from the sausages, can help in feeling full and satisfied.