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Recipes with whole wheat bread

Vegetable Soup And Avocado With BreadVegetable Soup And Avocado With Bread

🔥 195kcal • 🍚 19g • 🍗 3.5g • 🧈 13g

potatocarrotceleryparsleyvegetable brothavocadowhole wheat breadgluten freeveganvegetarianweight losslunchdinner
Grilled Chicken Breast With Toasted BreadGrilled Chicken Breast With Toasted Bread

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 20g

grilled chicken breastwhole wheat breadbuttercherry tomatoesketchuplow lactosemuscle gainweight losslunchdinner
Open-faced Avocado Toast With Eggs And Assorted VegetablesOpen-faced Avocado Toast With Eggs And Assorted Vegetables

🔥 750kcal • 🍚 80g • 🍗 25g • 🧈 50g

whole wheat breadavocadoeggsgreen olivestomatocucumbercheesespices/herbsvegetarianlow lactoseweight lossbreakfastlunch
Homemade MealHomemade Meal

🔥 600kcal • 🍚 65g • 🍗 30g • 🧈 25g

buckwheat (cooked)hard-boiled eggscucumber (sliced)whole wheat breadlow fatlow lactosevegetarianweight losslunchdinner
Avocado ToastAvocado Toast

🔥 250kcal • 🍚 20g • 🍗 5g • 🧈 15g

avocadowhole wheat bread
Mushroom And Spinach Omelette With A Side Of Whole Wheat ToastMushroom And Spinach Omelette With A Side Of Whole Wheat Toast

🔥 300kcal • 🍚 20g • 🍗 20g • 🧈 15g

eggsmushroomsspinachwhole wheat breadolive oil or butterlow lactosevegetarianmuscle gainweight lossbreakfastlunch
Avocado Toast With Mixed Vegetables And ChickenAvocado Toast With Mixed Vegetables And Chicken

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 20g

whole wheat breadavocadomixed vegetableschickengluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Sausage Links With Slices Of Cucumber And Whole Wheat BreadSausage Links With Slices Of Cucumber And Whole Wheat Bread

🔥 600kcal • 🍚 45g • 🍗 30g • 🧈 35g

pork sausagecucumberwhole wheat breadlow lactosebreakfastlunchdinner
Poached Egg On Toast With Green BeansPoached Egg On Toast With Green Beans

🔥 250kcal • 🍚 30g • 🍗 13g • 🧈 7g

whole eggwhole wheat breadgreen beanssaltpepperolive oil or buttervegetarianlow fatlow calorieweight lossbreakfastlunch
Toast With Spread, Chicken, Cucumber Salad With ScallionsToast With Spread, Chicken, Cucumber Salad With Scallions

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 25g

whole wheat breadcream cheese or similar spreadcooked chicken breastcucumberscallions/green onionsweight losslunchdinner
Mixed Plate MealMixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat breadscrambled eggsboiled eggchicken breasttomato sliceslettucecucumber slicesmayonnaiseketchupbutterlow lactosemuscle gainweight lossbreakfastlunch
Home-cooked Breakfast PlateHome-cooked Breakfast Plate

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

fried eggwhole wheat breadcucumber slicescherry tomatoessautéed beef steaksliced red onionsgluten freelow lactosemuscle gainweight lossbreakfast
Open-faced Sandwich With Ham And CheeseOpen-faced Sandwich With Ham And Cheese

🔥 150kcal • 🍚 15g • 🍗 12g • 🧈 7g

whole wheat breadhamcheddar cheesediabeticgluten freelow lactosemuscle gainweight lossbreakfastlunch
Open-faced Sausage Sandwich With Shredded CarrotsOpen-faced Sausage Sandwich With Shredded Carrots

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

whole wheat breadsausage slicesshredded carrotsoptional spread or condimentlunchdinner
Eggs, Toast, And Red Bell Pepper MealEggs, Toast, And Red Bell Pepper Meal

🔥 400kcal • 🍚 40g • 🍗 22.5g • 🧈 17.5g

whole eggswhole wheat breadcream cheesered bell peppervegetarianbreakfastlunchdinner
Tomato And Cream Cheese On Whole Wheat BreadTomato And Cream Cheese On Whole Wheat Bread

🔥 150kcal • 🍚 25g • 🍗 7g • 🧈 10g

whole wheat breadcream cheesetomato slicesvegetarianbreakfastlunch
Open-faced Chicken Sandwich With Boiled EggOpen-faced Chicken Sandwich With Boiled Egg

🔥 625kcal • 🍚 55g • 🍗 40g • 🧈 30g

whole wheat breadcooked chicken (shredded)mayonnaiselettuce leavestomato sliceshard-boiled egglow lactoseweight losslunchdinner
Scrambled Eggs On Toast With Smoked Salmon And SaladScrambled Eggs On Toast With Smoked Salmon And Salad

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 25g

whole wheat breadeggssmoked salmonsweetcornsalad (mixed greens, shredded carrots)butter or cooking oilgluten freelow lactosemuscle gainweight lossbreakfastdinner
Scrambled Eggs On Toast With Smoked Salmon And Corn SaladScrambled Eggs On Toast With Smoked Salmon And Corn Salad

🔥 600kcal • 🍚 75g • 🍗 25g • 🧈 22g

whole wheat breadscrambled eggssweetcornsmoked salmonshredded carrotshredded cabbagebutter or oillow lactoseweight lossbreakfastlunchdinner
Scrambled Eggs On Toast With Smoked Salmon And SaladScrambled Eggs On Toast With Smoked Salmon And Salad

🔥 560kcal • 🍚 60g • 🍗 30g • 🧈 25g

whole wheat breadscrambled eggssweet cornsmoked salmonshredded carrotsalad greens or shredded cabbagebutter or oiltea with tea bagslow lactoseweight lossbreakfastlunchdinner
Scrambled Eggs With Vegetables And Smoked Salmon With Avocado On ToastScrambled Eggs With Vegetables And Smoked Salmon With Avocado On Toast

🔥 650kcal • 🍚 45g • 🍗 35g • 🧈 35g

eggstomatoonionsmoked salmonavocadocream cheesewhole wheat breadcucumberolive oil or butterlow lactosemuscle gainweight lossbreakfastlunch

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