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track your foodЖареная Курица И Овощи В Кляре Recipe
Roast Chicken and Battered Vegetables is a delightful twist on the classic chicken dish, combining the succulent flavors of roasted chicken with the crispy texture of battered vegetables.
🌎 Fusion: Main Course
- 🔥 Calories 750kcal
- 🍗 Protein 45g
- 🍚 Carbs 50g
- 🧈 Fat 35g
🥗 Ingredients:
- курица (200g)
- овощи (150g)
- мука (100g)
- яйцо (50g)
- масло (30g)
🍳 How to cook (4 servings):
Roast Chicken
1. Preheat your oven to 375°F (190°C). 2. Season the chicken with salt, pepper, and your choice of herbs. 3. Place the chicken in a roasting pan and roast for 1.5 to 2 hours, or until the internal temperature reaches 165°F (75°C). 4. Let the chicken rest for 15 minutes before carving.
Battered Vegetables
1. Prepare a batter by mixing flour, a pinch of salt, and cold water until smooth. 2. Heat oil in a deep fryer or large pot to 350°F (175°C). 3. Dip your choice of vegetables (e.g., bell peppers, zucchini, onions) into the batter, coating them evenly. 4. Fry the battered vegetables in the hot oil until golden brown and crispy. 5. Remove the vegetables from the oil and drain on paper towels.
⭐️ Nutrition facts:
This meal combines protein from the roast chicken with the vitamins and minerals from a variety of vegetables. The frying process adds some additional calories and fat.
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