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🏠 Track your food / Recipes / Boiled Beef Tongue With Mashed Potatoes And Salad

Boiled Beef Tongue With Mashed Potatoes And Salad Recipe

Savor the delicious combination of beef tongue with mashed potatoes and a reviving salad. This delightful meal is perfect for those seeking comfort food without the heaviness of butter.

Boiled Beef Tongue with Mashed Potatoes and Salad

🌎 European: Main Course

🥗 Ingredients:

  • beef tongue (150g)
  • potatoes (200g)
  • lettuce (50g)
  • tomato (50g)
  • cucumber (50g)

🍳 How to cook (4 servings):

Cooking Time: 3 hoursPreperation Time: 20 minutes

Prepare the Beef Tongue

1. Clean the beef tongue thoroughly and put it in a large pot. \n 2. Add water to cover the tongue completely. \n 3. Bring to a boil and simmer for about 2-3 hours, or until the tongue is tender. \n 4. Peel the outer layer off the tongue and slice into thin pieces.

Make Mashed Potatoes

1. Peel and dice potatoes.\n 2. Boil in salted water until tender, about 15 minutes.\n 3. Drain the potatoes and mash them without butter.\n 4. Add a splash of milk or a milk alternative and season with salt and pepper to taste.

Prepare the Salad

1. Wash and chop your choice of fresh vegetables such as lettuce, cucumbers, and tomatoes.\n 2. Toss the vegetables in a bowl with a drizzle of olive oil and lemon juice.\n 3. Season with salt and pepper to taste and serve alongside the beef tongue and mashed potatoes.

⭐️ Nutrition facts:

High in protein from the beef tongue, providing essential nutrients without added fats from butter. Fresh salad provides fiber and vitamins.

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