plate.bot
track your foodBoiled Beef Tongue With Mashed Potatoes And Salad Recipe
Savor the delicious combination of beef tongue with mashed potatoes and a reviving salad. This delightful meal is perfect for those seeking comfort food without the heaviness of butter.
🌎 European: Main Course
- 🔥 Calories 470kcal
- 🍗 Protein 35g
- 🍚 Carbs 45g
- 🧈 Fat 15g
🥗 Ingredients:
- beef tongue (150g)
- potatoes (200g)
- lettuce (50g)
- tomato (50g)
- cucumber (50g)
🍳 How to cook (4 servings):
Prepare the Beef Tongue
1. Clean the beef tongue thoroughly and put it in a large pot. \n 2. Add water to cover the tongue completely. \n 3. Bring to a boil and simmer for about 2-3 hours, or until the tongue is tender. \n 4. Peel the outer layer off the tongue and slice into thin pieces.
Make Mashed Potatoes
1. Peel and dice potatoes.\n 2. Boil in salted water until tender, about 15 minutes.\n 3. Drain the potatoes and mash them without butter.\n 4. Add a splash of milk or a milk alternative and season with salt and pepper to taste.
Prepare the Salad
1. Wash and chop your choice of fresh vegetables such as lettuce, cucumbers, and tomatoes.\n 2. Toss the vegetables in a bowl with a drizzle of olive oil and lemon juice.\n 3. Season with salt and pepper to taste and serve alongside the beef tongue and mashed potatoes.
⭐️ Nutrition facts:
High in protein from the beef tongue, providing essential nutrients without added fats from butter. Fresh salad provides fiber and vitamins.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2025. All rights reserved.