plate.bot
track your foodChicken With Rice And Tomatoes Recipe
Chicken with Rice and Tomatoes is a comforting and nutritious dish that combines tender pieces of chicken with fluffy rice and tangy tomatoes. This meal is easy to prepare and provides a balanced mix of protein, carbohydrates, and essential vitamins, making it perfect for any time of the day.
![Chicken with Rice and Tomatoes](https://plate.bot/api/66990cf9049d327c2617ec0c.png)
🌎 American: main course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 55g
- 🧈 Fat 10g
🥗 Ingredients:
- chicken breast (150g)
- cooked rice (200g)
- tomatoes (100g)
🍳 How to cook (4 servings):
Ingredient Preparation
1. Gather all the ingredients: chicken breast (cut into bite-sized pieces), long-grain white rice, canned diced tomatoes, garlic (minced), onions (chopped), chicken broth, olive oil, salt, pepper, and any additional desired seasonings (e.g., paprika, oregano).
Cooking the Chicken
2. Heat olive oil in a large skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook until the chicken is browned and fully cooked through, about 6-8 minutes. Remove the chicken from the skillet and set it aside.
Cooking the Vegetables
3. In the same skillet, add a bit more olive oil if needed, then add the chopped onions and minced garlic. Cook until the onions are translucent and the garlic is fragrant, about 2-3 minutes.
Adding Tomatoes and Simmering
4. Add the canned diced tomatoes (with their juice) and chicken broth to the skillet. Stir to combine, scraping up any browned bits from the bottom of the skillet. Bring the mixture to a simmer.
Cooking the Rice
5. Stir in the rice, then return the cooked chicken to the skillet. Cover the skillet, reduce the heat to low, and let it simmer until the rice is cooked and has absorbed most of the liquid, about 20 minutes. Stir occasionally to prevent sticking.
Serving
6. Once the rice is tender and the liquid is mostly absorbed, remove the skillet from the heat. Fluff the rice with a fork and serve hot, optionally garnishing with fresh herbs or a sprinkle of cheese.
⭐️ Nutrition facts:
This dish is rich in protein from the chicken and provides complex carbohydrates from the rice. The tomatoes add antioxidants and vitamins, making it a wholesome and nutritious meal.
You may also love
Explore More Recipes
- Recipes with chicken breast for halal dinner to achieve any goal
- Recipes with cooked rice for kosher lunch to achieve any goal
- Recipes with tomatoes for low salt dinner to achieve any goal
- Recipes with chicken breast for halal lunch to achieve any goal
- Recipes with cooked rice for kosher dinner to achieve any goal
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.