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Recipes low fat friendly

Stir Fried Chicken With Vegetables

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

chicken bell peppers onions soy sauce oil garlic ginger diabetic gluten free halal hindu kosher low fat low lactose low salt muscle gain weight loss lunch dinner

Sushi Roll With Salad

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

sushi rice nori (seaweed)fish or seafood vegetables (lettuce, seaweed salad)wasabi soy sauce sesame seeds sliced almonds dressing (for salad)diabetic low calorie low fat weight loss lunch dinner

Boiled Egg Salad With Balsamic Reduction

🔥 234kcal • 🍚 8g • 🍗 15g • 🧈 15g

lettuce eggs balsamic reduction gluten free low calorie low fat vegetarian weight loss breakfast lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

grilled chicken breast lettuce tomato cucumber red bell pepper hard-boiled egg hummus gluten free low calorie low fat weight loss lunch dinner

Shakshuka With Avocado Slices

🔥 385kcal • 🍚 24g • 🍗 15g • 🧈 27g

eggs tomatoes zucchini avocado gluten free kosher halal vegetarian low calorie low fat breakfast lunch dinner

Oatmeal With Peaches

🔥 280kcal • 🍚 50g • 🍗 8g • 🧈 6g

oats peach milk vegetarian low fat weight loss breakfast

Grilled Chicken With Vegetables And Peas

🔥 300kcal • 🍚 25g • 🍗 30g • 🧈 10g

grilled chicken peas bell peppers zucchini arugula olive oil lemon gluten free low calorie low fat muscle gain weight loss lunch dinner

Grilled Fish With Salad

🔥 320kcal • 🍚 10g • 🍗 30g • 🧈 18g

fish fillet lettuce tomato cucumber olive oil diabetic gluten free halal hindu kosher low calorie low fat low salt weight loss lunch dinner

Roast Chicken Breast With Oven-roasted Cabbage

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 15g

chicken breast cabbage gluten free low calorie low fat low lactose weight loss lunch dinner

Chicken With Buckwheat And Cabbage Salad

🔥 330kcal • 🍚 35g • 🍗 30g • 🧈 5g

chicken breast buckwheat cabbage green onions gluten free low fat low lactose weight loss muscle gain lunch dinner

Grilled Vegetable Salad

🔥 180kcal • 🍚 15g • 🍗 3g • 🧈 12g

Buckwheat With Vegetable Stew

🔥 350kcal • 🍚 70g • 🍗 12g • 🧈 4g

buckwheat zucchini tomato onion carrot olive oil gluten free low fat vegan vegetarian weight loss lunch dinner

Tuna Salad With Zucchini Slice

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 18g

tuna zucchini lettuce cucumber feta cheese olive oil mixed greens gluten free low calorie low fat weight loss lunch dinner

Grilled Chicken Salad With Vegetables

🔥 350kcal • 🍚 10g • 🍗 30g • 🧈 20g

grilled chicken grilled vegetables lettuce tomatoes gluten free low calorie low fat low lactose weight loss lunch dinner

Scrambled Eggs With Vegetables And A Side Salad

🔥 250kcal • 🍚 10g • 🍗 15g • 🧈 15g

eggs red bell pepper lettuce avocado olive oil gluten free low calorie low fat vegetarian muscle gain weight loss breakfast lunch dinner

Vegetable Wrap With Grilled Vegetables

🔥 250kcal • 🍚 35g • 🍗 8g • 🧈 10g

wrap tomatoes zucchini mushrooms lettuce vegetarian vegan low calorie low fat low lactose weight loss lunch dinner

Тунець Wraps With A Berry Beverage

🔥 550kcal • 🍚 45g • 🍗 40g • 🧈 18g

тунець огірок сир фета egg whole wheat wrap mixed berries greek yogurt low lactose low fat low salt low calorie weight loss breakfast lunch dinner

Egg And Vegetable Stir-fry With Salad

🔥 350kcal • 🍚 15g • 🍗 20g • 🧈 25g

eggs red bell peppers onions mixed salad greens avocado olive oil seasonings gluten free low fat vegetarian weight loss breakfast lunch dinner

Sauteed Liver With Tomato And Cucumber Salad

🔥 320kcal • 🍚 15g • 🍗 28g • 🧈 17g

liver tomatoes cucumber red bell pepper onion dill olive oil diabetic low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Котлеты Из Индейки С Жареным Картофелем И Салатом Из Огурцов И Помидоров

🔥 650kcal • 🍚 50g • 🍗 40g • 🧈 28g

котлеты из индейки картофель огурец помидор gluten free low fat low lactose muscle gain weight loss lunch dinner

Chicken Wings (без Олії)

🔥 203kcal • 🍚 0g • 🍗 30.5g • 🧈 8.1g

chicken wings low fat low salt weight loss lunch dinner

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