plate.bot

track your food

🏠 Track your food / Recipes

Recipes low salt friendly

Chicken Fried Rice With Vegetables

🔥 450kcal • 🍚 55g • 🍗 30g • 🧈 10g

chicken breast rice carrot cucumber tomato lettuce oil salt pepper low lactose halal low salt lunch dinner

🔥 250kcal • 🍚 45g • 🍗 15g • 🧈 3g

lentils carrot onion garlic tomato spinach salt pepper olive oil low fat vegan vegetarian diabetic low calorie low salt weight loss lunch dinner

🔥 155kcal • 🍚 1.1g • 🍗 13g • 🧈 11g

egg diabetic gluten free hindu kosher low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Breakfast Plate With Scrambled Eggs, Radishes, Beans, And Smoked Salmon Toast

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

eggs radishes white beans smoked salmon whole grain bread gluten free halal kosher low lactose low salt muscle gain breakfast

🔥 155kcal • 🍚 1.1g • 🍗 13g • 🧈 11g

eggs gluten free low calorie low salt vegetarian muscle gain weight loss breakfast lunch dinner

Pasta With Vegetables And Shrimp

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

pasta vegetables shrimp parmesan cheese olive oil low calorie low salt weight loss lunch dinner

Vegetable Stir Fry

🔥 200kcal • 🍚 35g • 🍗 5g • 🧈 5g

broccoli butternut squash onion carrot bell pepper tomato sauce gluten free halal hindu kosher low calorie low fat low salt vegan vegetarian weight loss lunch dinner

Lentil Soup With Half Avocado

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 15g

red lentils onion tomato garlic carrot potato avocado spinach vegetable broth gluten free halal hindu kosher low salt vegan vegetarian weight loss lunch dinner

Open-faced Sandwiches With Boiled Eggs And Chicken Beneath Avocado

🔥 320kcal • 🍚 25g • 🍗 20g • 🧈 15g

bread slice boiled egg chicken breast avocado low lactose low salt muscle gain breakfast lunch

Tuna With Buckwheat And Vegetable Salad

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 10g

tuna buckwheat beets carrots peas soy sauce gluten free low fat low lactose low salt weight loss lunch dinner

Scrambled Tofu With Cucumber

🔥 85kcal • 🍚 2g • 🍗 10g • 🧈 4g

tofu cucumber gluten free low calorie low fat low salt vegan vegetarian weight loss breakfast lunch

Cucumber And Radish Salad With Yogurt Dressing

🔥 150kcal • 🍚 10g • 🍗 5g • 🧈 10g

cucumber radish yogurt salt pepper low calorie low fat low lactose low salt vegetarian weight loss lunch dinner

Chicken Salad With Vegetables

🔥 400kcal • 🍚 25g • 🍗 30g • 🧈 18g

chicken breast lettuce tomatoes cucumbers sweet bell pepper dressing (assumed vinaigrette or similar)gluten free low calorie low fat low lactose low salt weight loss lunch dinner

🔥 105kcal • 🍚 27g • 🍗 1.3g • 🧈 0.3g

banana gluten free halal hindu kosher low fat low salt vegetarian weight loss breakfast lunch

Healthy Protein Plate

🔥 340kcal • 🍚 14g • 🍗 26g • 🧈 20g

eggs avocado cherry tomatoes cottage cheese shrimp gluten free low fat low lactose low salt low calorie muscle gain weight loss lunch dinner

Avocado And Egg Breakfast

🔥 540kcal • 🍚 40g • 🍗 20g • 🧈 30g

avocado eggs rye bread cheese salmon roe gluten free low lactose low salt vegetarian weight loss breakfast

🔥 300kcal • 🍚 15g • 🍗 10g • 🧈 20g

eggplant cheese suluguni olive oil garlic spinach salt pepper gluten free halal hindu kosher low calorie low salt vegetarian weight loss lunch dinner

🔥 89kcal • 🍚 23g • 🍗 1.1g • 🧈 0.3g

banana vegetarian low fat low salt weight loss breakfast

Chicken And Green Beans Stir Fry

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

chicken breast green beans olive oil garlic soy sauce ginger low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Salmon Avocado Toast With Poached Eggs And Vegetables

🔥 450kcal • 🍚 35g • 🍗 30g • 🧈 20g

salmon avocado bread eggs broccoli cherry tomatoes cottage cheese diabetic gluten free low salt low lactose kosher weight loss breakfast lunch dinner

Avocado And Salmon On Rye Toast

🔥 620kcal • 🍚 50g • 🍗 28g • 🧈 36g

rye bread avocado smoked salmon boiled eggs dates macadamia nuts grapes cherry tomatoes gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

© Copyright 2024. All rights reserved.