Roasted Chicken With Orzo Recipe

Name: Roasted Chicken With Orzo
Prep time: 1 hour (including marination time)
Cook time: 40 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: chicken: 200g; orzo: 150g; vegetable oil: 15g; salt: 1g; pepper: 1g; herbs (such as dill): 5g; spices: 5g

chicken orzo vegetable oil salt pepper herbs (such as dill)spices dinner

Roasted Chicken Drumsticks with Orzo is a delightful meal that perfectly combines the juicy, savory flavors of roasted chicken with the delicate texture of orzo pasta. This dish is a fantastic option for a wholesome meal, offering a balance of protein, carbs, and fats that cater to a filling and satisfying dining experience. By incorporating a variety of spices and herbs, this dish not only pleases the palate but also provides a visually appealing presentation that is sure to impress.

🌎 Mediterranean: Main Course

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

chicken (200g)
orzo (150g)
vegetable oil (15g)
salt (1g)
pepper (1g)
herbs (such as dill) (5g)
spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 1 hour (including marination time)

Preparing the Chicken and Orzo

Begin by marinating the chicken drumsticks with a mixture of vegetable oil, salt, pepper, garlic powder, paprika, and any other desired spices. Allow the chicken to marinate for at least an hour in the refrigerator. Meanwhile, cook the orzo according to package instructions until al dente. Drain and set aside.

Roasting the Chicken

Preheat the oven to 375°F (190°C). Place the marinated chicken drumsticks on a baking tray lined with parchment paper. Roast in the preheated oven for about 35-40 minutes or until the chicken is fully cooked and has a golden-brown exterior.

Combining Chicken and Orzo

Once the chicken is roasted, let it rest for a few minutes. In a large bowl, combine the cooked orzo with a touch of olive oil, salt, and pepper to taste. Add the roasted chicken drumsticks on top and garnish with fresh dill or any preferred herbs. Serve warm.

⭐️ Nutrition facts:

This meal is rich in protein, making it an excellent choice for muscle maintenance and growth. It also provides a good balance of carbohydrates and fats, making it a well-rounded meal suitable for those looking to maintain or moderately increase their energy levels. The use of spices and herbs not only enhances the flavor but also offers potential health benefits, including anti-inflammatory properties.