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track your foodDumplings Recipe
Dumplings can serve as a delightful addition to any meal, offering a comforting and savory experience. Often considered a staple in various cuisines around the world, dumplings encapsulate the essence of home cooking and tradition. Whether enjoyed as a main dish or a side, they offer a versatile option suitable for a myriad of occasions.
🌎 Various: Main Dish
- 🔥 Calories 300kcal
- 🍗 Protein 15g
- 🍚 Carbs 35g
- 🧈 Fat 10g
🥗 Ingredients:
- flour (100g)
- water (50g)
- egg (50g)
- ground meat (pork, chicken, or beef) (100g)
- vegetables (cabbage, chives, or mushrooms) (50g)
- garlic (5g)
- ginger (5g)
- soy sauce (10g)
- sesame oil (5g)
🍳 How to cook (4 servings):
Basic Dumpling Dough
Start by mixing flour and water to form a dough. For extra elasticity, you can add an egg to the mix. Knead until smooth, then let the dough rest.
Dumpling Filling
Choose your preferred filling, which could range from ground meat (pork, chicken, beef) to vegetables (cabbage, chives, mushrooms), seasoning it with garlic, ginger, soy sauce, and sesame oil for enhanced flavor.
Forming Dumplings
Roll out the dough into thin circles. Add a spoonful of the filling in the center of each circle, then fold and seal the edges to form the dumplings.
Cooking Dumplings
Pan-fry the dumplings in a lightly oiled pan until golden brown. Alternatively, they can be steamed or boiled depending on your preference.
⭐️ Nutrition facts:
Dumplings offer a balanced blend of macronutrients, with protein from the meat or vegetables, carbohydrates from the dough, and moderate amounts of fats, especially when pan-fried. They can be a satisfying and nutritious option for a meal.
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