Oatmeal With Peanut Butter, Blueberries, And Strawberries Recipe

Name: Oatmeal With Peanut Butter, Blueberries, And Strawberries
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: rolled oats: 40g; water or milk: 250g; peanut butter: 16g; blueberries: 50g; strawberries: 50g

rolled oats water or milk peanut butter blueberries strawberries vegetarian breakfast

Start your day off right with a nutrient-rich and delicious oatmeal bowl. This oatmeal with peanut butter, blueberries, and strawberries is not only a feast for the eyes but also packed with nutrients that promise to keep you satiated and energized throughout the morning. With a perfect blend of complex carbohydrates, protein, and healthy fats, this meal is an ideal choice for those looking to maintain a balanced diet.

🌎 American: Breakfast

🔥 Calories 400kcal
🍗 Protein 12g
🍚 Carbs 55g
🧈 Fat 15g

🥗 Ingredients:

rolled oats (40g)
water or milk (250g)
peanut butter (16g)
blueberries (50g)
strawberries (50g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Cooking the Oats

In a medium-sized saucepan, bring 1 cup of water or milk to a boil. Reduce the heat to medium-low and stir in 1/2 cup of rolled oats. Cook for about 5 minutes, stirring occasionally, until the oats have absorbed the liquid and are fully cooked. Remove from heat.

Adding the Toppings

Transfer the cooked oats to a bowl. While still hot, stir in 1 tablespoon of peanut butter until well combined. Top the oatmeal with 50 grams of blueberries and 50 grams of strawberries, sliced. Serve warm.

⭐️ Nutrition facts:

This oatmeal bowl is a great source of dietary fiber, essential for healthy digestion. It's also rich in antioxidants, thanks to the blueberries and strawberries, and provides a good balance of protein and healthy fats from the peanut butter. This meal is an excellent way to kickstart your metabolism in the morning.