plate.bot
track your foodFried Eggs, Pickled Cucumber, Bread With Cheese, Fresh Salad, And Hot Chocolate Or Coffee With Milk Recipe
This delicious and hearty meal is perfect for any time of day, featuring fried eggs, pickled cucumber with herbs, bread with cheese, a fresh salad, and a cup of hot chocolate or coffee with milk. With a total calorie range of approximately 700-900 kcal, it offers a well-balanced combination of macros, consisting of 30-40 grams of protein, 75-100 grams of carbs, and 35-50 grams of fat, making it both nourishing and satisfying.
🌎 Global: Mixed Meal
- 🔥 Calories 650kcal
- 🍗 Protein 30g
- 🍚 Carbs 70g
- 🧈 Fat 35g
🥗 Ingredients:
- eggs (100g)
- pickled cucumber (150g)
- fresh herbs (5g)
- bread (60g)
- cheese (20g)
- salad greens (20g)
- hot beverage (250g)
- butter or oil (10g)
🍳 How to cook (1 serving):
Fried Eggs
1. Heat a small amount of butter or oil in a frying pan. 2. Crack the eggs into the pan, taking care not to break the yolks. 3. Fry until the whites are set but the yolks are still runny, or cook longer if you prefer your eggs well done.
Pickled Cucumber with Herbs
1. Slice the pickled cucumber. 2. Toss with fresh herbs of your choice (e.g., dill, parsley) for added flavor.
Bread with Cheese
1. Toast two slices of bread to your liking. 2. Place slices of cheese on the toast while it's still hot, allowing the cheese to melt slightly.
Fresh Salad
1. Combine salad greens in a bowl. 2. Dress lightly with oil and vinegar or your choice of dressing.
Hot Chocolate or Coffee with Milk
1. Prepare your choice of hot chocolate or coffee. 2. If desired, warm some milk separately and add to the hot beverage.
⭐️ Nutrition facts:
High in protein and carbohydrates, with a moderate amount of fats, this meal supports energy needs throughout the day.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.