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Recipes with water or milk

Apple Cinnamon OatmealApple Cinnamon Oatmeal

πŸ”₯ 350kcal β€’ 🍚 65g β€’ πŸ— 7g β€’ 🧈 8g

oatsapplecinnamonbrown sugarwater or milkvegetariangluten freeweight lossbreakfast
Oatmeal Topped With Fresh FruitOatmeal Topped With Fresh Fruit

πŸ”₯ 350kcal β€’ 🍚 65g β€’ πŸ— 11g β€’ 🧈 5g

rolled oatswater or milkblueberriesstrawberriesbananaoptional sweetenervegetariangluten freebreakfast
Oatmeal With Butter And CinnamonOatmeal With Butter And Cinnamon

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 15g

rolled oatswater or milkbutterground cinnamonsugar or sweetenerlow lactosebreakfast
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 3g

rolled oatswater or milksaltoptional: sugar, honey, or another sweeteneroptional: fruits like banana or appleoptional: nuts or seedsdiabeticgluten freelow fatvegetarianweight lossbreakfast
Oatmeal Or PorridgeOatmeal Or Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 3g β€’ 🧈 3g

oatswater or milksaltsugar, honey, or another sweetener (optional)vegetarianvegangluten freelow fatlow saltweight lossbreakfastlunchdinner
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 2g

rolled oatswater or milksweetener (sugar or honey)saltvegetarianvegangluten freelow fatlow lactoselow saltdiabeticweight lossbreakfast
Oatmeal With Sliced BananaOatmeal With Sliced Banana

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 12g β€’ 🧈 7g

rolled oatsbananawater or milkoptional sweetener (e.g., honey or sugar)optional pinch of saltoptional cinnamonoptional vanilla extractdiabeticlow fatvegetarianweight lossbreakfast
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Decorated CroissantDecorated Croissant

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 6g β€’ 🧈 21g

all-purpose flourbuttersugarsaltyeastwater or milkdecoration (dried red fruit sprinkles or flavored sugar topping)low lactosebreakfastlunch
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Cooked OatmealCooked Oatmeal

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

oatswater or milkoptional sweetener (sugar or honey)optional saltgluten freeveganvegetarianlow fatlow saltweight lossbreakfast
Stuffed PastryStuffed Pastry

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 8g β€’ 🧈 16g

flourwater or milkyeastsugarsaltoil or butterpesto or herb-based filling
Rice Porridge Or Mashed CauliflowerRice Porridge Or Mashed Cauliflower

πŸ”₯ 100kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 2g

ricewater or milkgluten freevegetarianlow lactoselow fatweight lossbreakfastlunchdinner
Chocolate Chip MuffinChocolate Chip Muffin

πŸ”₯ 400kcal β€’ 🍚 52g β€’ πŸ— 6g β€’ 🧈 20g

wheat floursugarchocolate chipseggsvegetable oil or butterwater or milkbaking powdersaltvanilla extractbreakfast
OatmealOatmeal

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 6g β€’ 🧈 3g

rolled oatswater or milksweeteners or toppingsvegetarianvegangluten freeweight lossbreakfast
Fried Dough SnackFried Dough Snack

πŸ”₯ 300kcal β€’ 🍚 38g β€’ πŸ— 8g β€’ 🧈 14g

all-purpose flourwater or milkyeast or baking powdersaltsugaroil for fryingvegetarian
OatmealOatmeal

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 6g β€’ 🧈 3g

rolled oatswater or milkground black peppergluten freevegetarianveganlow fatlow lactoseweight lossbreakfast
Cheese RollsCheese Rolls

πŸ”₯ 125kcal β€’ 🍚 12.5g β€’ πŸ— 6.5g β€’ 🧈 6.5g

flouryeastsaltsugarbutter or oilwater or milkcheesebreakfastlunchdinner
GougèresGougères

πŸ”₯ 60kcal β€’ 🍚 7.5g β€’ πŸ— 2.5g β€’ 🧈 4.5g

floureggsbutterwater or milkgrated cheesesaltmustard or nutmeg
ΠŸΡˆΠ΅Π½ΠΈΡ‡ΠΊΠ° Π— ΠœΠ°ΡΠ»ΠΎΠΌΠŸΡˆΠ΅Π½ΠΈΡ‡ΠΊΠ° Π— Маслом

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltvegetarianbreakfastlunch
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

rolled oatswater or milkoptional sweeteners (sugar or honey)saltveganvegetarianlow fatlow lactosegluten freediabeticlow calorieweight lossbreakfastdinner

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