Mixed Meal (pasta, Meat Patty, Pickle) Recipe

Name: Mixed Meal (pasta, Meat Patty, Pickle)
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: pasta: 125g; meat patty: 75g; pickle: 35g

pasta meat patty pickle lunch dinner

The dish presented appears to be a simple yet nutritious meal consisting of three key components: pasta, a pickle, and a meat patty. This combination does not have a specific name but represents a balanced plate with a good mix of carbohydrates, protein, and a small amount of vegetables. Such a meal could be served for lunch or dinner, catering mainly to those who are not following strict dietary restrictions but are interested in a wholesome, satisfying meal.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

pasta (125g)
meat patty (75g)
pickle (35g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Pasta

- Cook approximately 100-150 grams of pasta according to package instructions, usually boiling in salted water for about 8-10 minutes until al dente. Drain and optionally toss with a small amount of olive oil or butter if desired.

Meat Patty

- Mix 50-100 grams of ground meat (beef, pork, turkey, or a combination) with breadcrumbs or filler, an egg, and your choice of spices (salt, pepper, garlic powder, onion powder). Form into patties and cook in a skillet with a little oil over medium heat, flipping once, until browned and cooked through.

Pickle

- This item is typically store-bought, but you can make your own by soaking cucumbers in a brine made from vinegar, water, salt, and pickling spices like dill for several days.

⭐️ Nutrition facts:

The meal is a good source of protein, contributed mainly by the meat patty, and carbohydrates, mostly from the pasta. The pickle adds a minimal amount of vegetables to the dish. It is estimated to contain approximately 300 to 600 kcal, with macronutrient profiles of 15-25 grams of protein, 40-60 grams of carbohydrates, and 10-20 grams of fat.