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Mixed Plate With Grain, Vegetable Omelette, Cooked And Fresh Vegetables, And Cheese Recipe

Name: Mixed Plate With Grain, Vegetable Omelette, Cooked And Fresh Vegetables, And Cheese
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: grain: 150g; eggs: 100g; mixed vegetables: 50g; cheese: 50g; cooked vegetables: 80g; tomato: 50g; cucumber: 50g; hummus: 30g; dressing or sauce: 20g

grain eggs mixed vegetables cheese cooked vegetables tomato cucumber hummus dressing or sauce vegetarian lunch dinner

This culinary creation is a medley of nourishment and flavors, ingeniously composed on a single plate. A harmonious blend of grains, proteins, and vegetables, it's designed to cater to a balanced diet while satisfying a variety of taste preferences. The plate features a wholesome serving of grains, possibly buckwheat or brown rice, alongside a rich and flavorful vegetable omelette. Adding vibrancy and freshness are cooked and fresh vegetables, while a touch of dairy in the form of cheese introduces a creamy, satisfying richness. Complementing this ensemble is a spread of hummus and a tantalizing dressing, enhancing the flavors and bringing a textural contrast to the dish. Ideal for those seeking a fulfilling meal that carefully balances macros, this plate is a testament to the joy of eating well.

Mixed Plate with Grain, Vegetable Omelette, Cooked and Fresh Vegetables, and Cheese

🌎 International: Mixed Plate

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 65g
🧈 Fat 25g

🥗 Ingredients:

grain (150g)
eggs (100g)
mixed vegetables (50g)
cheese (50g)
cooked vegetables (80g)
tomato (50g)
cucumber (50g)
hummus (30g)
dressing or sauce (20g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare the Grains

Start by cooking your choice of grains, such as buckwheat or brown rice, according to the package instructions. Aim for about 150 grams of cooked grains, ensuring they are perfectly fluffy and tender.

Vegetable Omelette

Beat 2 eggs in a bowl and mix in the diced bell peppers and onions, approximately 50 grams. Pour the mixture into a hot, lightly oiled pan and cook until the omelette is firm and golden. Serve topped with a creamy sauce or dressing of your choice.

Cook Vegetables

Steam or boil a mix of green beans and carrots (about 80 grams) until they are brightly colored and tender-crisp. Season to taste.

Assemble Fresh Vegetables

Slice tomato and cucumber (50 grams each) and arrange them aesthetically around the plate, adding a fresh, crunchy element to the dish.

Add Dairy and Hummus

Distribute chunks of cheese (approximately 50 grams) evenly around the plate. Add dollops of hummus (about 30 grams), especially on top of the vegetables for an extra layer of flavor.

⭐️ Nutrition facts:

This dish is rich in proteins, healthy fats, and complex carbohydrates, ensuring a balanced intake of essential nutrients. The inclusion of fresh and cooked vegetables not only brings in vital vitamins and minerals but also enhances the dish's fiber content, promoting digestive health. With a calorie estimate of 500-700 kcal, this plate provides a fulfilling yet balanced meal option.