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track your foodPancakes With Fruits Recipe
Pancakes with fruits are a delicious and nutritious breakfast option that pairs the light, fluffy texture of traditional pancakes with the natural sweetness and vitamins of fresh fruits. This combination not only satisfies your taste buds but also provides a healthy start to your day.
🌎 American: breakfast
- 🔥 Calories 300kcal
- 🍗 Protein 8g
- 🍚 Carbs 50g
- 🧈 Fat 5g
🥗 Ingredients:
- pancakes (100g)
- blueberries (50g)
- apples (50g)
- maple syrup (30g)
🍳 How to cook (4 servings):
Prepare the Pancake Batter
1. In a large mixing bowl, whisk together 1 cup of all-purpose flour, 1 tablespoon of sugar, 1 teaspoon of baking powder, and a pinch of salt. 2. In another bowl, beat 1 egg and mix it with 1 cup of milk and 2 tablespoons of melted butter. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over mix the batter.
Cook the Pancakes
1. Heat a lightly oiled griddle or frying pan over medium-high heat. 2. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. 3. Cook until bubbles form on the surface of the pancakes and the edges look set, then flip with a spatula and cook until golden brown on the other side.
Prepare the Fruit Toppings
1. Wash and slice a variety of fresh fruits such as strawberries, bananas, blueberries, and kiwi. 2. Arrange the sliced fruits on a plate for serving.
Serve the Pancakes with Fruits
1. Stack the pancakes on plates and top with the fresh sliced fruits. 2. Optionally, drizzle with honey, maple syrup, or a dollop of yogurt for added flavor.
Enjoy Your Pancakes
1. Serve the pancakes warm and enjoy them with a cup of your favorite morning beverage.
⭐️ Nutrition facts:
The combination of pancakes and fresh fruits offers a good balance of carbohydrates, vitamins, and fiber. Fresh fruits provide essential nutrients, antioxidants, and natural sweetness, while the pancakes provide sustained energy from carbohydrates.
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