Pancakes With Beef & Greek Salad Recipe

Name: Pancakes With Beef & Greek Salad
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Fusion
Ingredients: beef: 100g; pancake batter: 150g; tomatoes: 50g; cucumber: 50g; olives: 20g; bell peppers: 30g; onions: 20g; feta cheese: 50g; olive oil: 10g; vinegar: 5g

beef pancake batter tomatoes cucumber olives bell peppers onions feta cheese olive oil vinegar lunch dinner

Pancakes with beef and Greek salad make for an intriguing combination of dishes, bridging the gap between hearty and refreshing. The pancakes, likely savory to pair with the beef, offer a different twist to the regular sweet breakfast options. Filled with cooked beef, they could be seasoned with herbs and spices to enhance the flavor. On the other hand, the Greek salad, with its classic mix of tomatoes, cucumber, olives, onions, bell peppers, and feta cheese, brings a crisp, refreshing counterpoint to the rich pancakes. This combination could make for a satisfying lunch or dinner, offering a balance of flavors and textures.

🌎 Fusion: Main Course

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 40g

🥗 Ingredients:

beef (100g)
pancake batter (150g)
tomatoes (50g)
cucumber (50g)
olives (20g)
bell peppers (30g)
onions (20g)
feta cheese (50g)
olive oil (10g)
vinegar (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Pancakes with Beef

1. Prepare pancake batter with your choice of flour, eggs, milk, and a pinch of salt. Add herbs and spices as desired. 2. Cook the beef filling separately, seasoning with garlic, onions, and your choice of spices until thoroughly cooked. 3. Pour pancake batter into a hot, lightly oiled pan, placing a spoonful of the beef mixture into the center of the pancake as it cooks. Flip the pancake once the edges are cooked and the bottom is golden brown to cook fully. 4. Serve pancakes hot with a side of your favorite sauce or dressing.

Greek Salad

1. Chop tomatoes, cucumber, olives, onions, bell peppers, and parsley. 2. Combine the chopped vegetables in a large bowl. 3. Crumble feta cheese over the salad. 4. Season with olive oil, vinegar, salt, and herbs according to taste. 5. Toss the salad gently to mix the ingredients well. 6. Serve immediately or chill for a short time before serving.

⭐️ Nutrition facts:

The pancakes with beef provide a good source of protein from the beef, along with carbohydrates from the pancake batter. This dish may also include a moderate amount of fats, depending on the cooking method and the type of beef used. The Greek salad adds a range of vitamins and minerals from the fresh vegetables, along with healthy fats from the olive oil and protein from the feta cheese. Together, these dishes offer a balanced meal with a good mix of macronutrients and micronutrients.