Mixed Plate Recipe

Name: Mixed Plate
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: rigatoni pasta: 150g; hot dog: 50g; grated carrot salad: 75g; omelette or frittata with cheese: 75g

rigatoni pasta hot dog grated carrot salad omelette or frittata with cheese lunch dinner

This meal is a playful and satisfying combination of familiar comfort foods and a touch of freshness, designed to cater to a variety of tastes and nutritional needs. It features a mix of protein, carbohydrates, and vegetables, making it a well-rounded choice for a main meal. Here’s a closer look at what’s on the plate:

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

rigatoni pasta (150g)
hot dog (50g)
grated carrot salad (75g)
omelette or frittata with cheese (75g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Rigatoni Pasta

Boil rigatoni pasta until al dente, drain, and set aside. The pasta serves as a hearty base for the meal, offering a significant source of carbohydrates for energy.

Hot Dog

Grill or boil a hot dog until fully cooked. This processed meat adds a familiar and savory flavor to the meal, contributing protein and fats.

Grated Carrot Salad

Prepare a salad by grating carrots and optionally adding a light dressing or lemon juice for extra flavor. This adds a fresh component to the meal, providing fiber and vitamins.

Omelette or Frittata with Cheese

Whisk eggs and pour them into a heated, greased pan. Add grated cheese and cook until the mixture is firm. This can be either a fluffy omelette or a more substantial frittata, offering protein, fats, and a tasty way to incorporate dairy.

⭐️ Nutrition facts:

The meal is a diverse mix of macronutrients: carbohydrates from the pasta and carrots, proteins from the hot dog and egg dish, and fats primarily from the hot dog and dairy in the omelette or frittata. The grated carrot salad introduces a lighter, crunchy texture and a dose of vitamins and fiber, balancing out the richness of the other components.