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track your foodPierogi (meat-filled) Recipe
Pierogi are iconic filled dumplings of Central and Eastern European origin, renowned for their versatility and deliciousness. Typically crafted by enveloping a savory or sweet filling within a dough pocket, these dumplings are then either boiled or fried to perfection. While the filling varieties are numerous, ranging from mashed potatoes and cheese to sauerkraut and mushrooms, this overview focuses on a classic variant featuring a hearty meat filling, making it an excellent choice for both main courses and appetizers.
🌎 Central and Eastern European: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 15g
- 🍚 Carbs 40g
- 🧈 Fat 10g
🥗 Ingredients:
- flour (100g)
- water (60g)
- egg (50g)
- salt (5g)
- mashed potato (100g)
- cheese (50g)
- onion (50g)
- meat (100g)
🍳 How to cook (4 servings):
Dough Preparation
1. Combine flour, water, an egg, and a pinch of salt in a large mixing bowl. Knead the mixture until a smooth, elastic dough forms. 2. Cover the dough with a clean cloth and let it rest for about 30 minutes.
Meat Filling Preparation
1. Cook your choice of ground meat (beef, pork, or a mix) in a skillet until fully browned. 2. Sautee onions in a separate pan until translucent, then mix with the cooked meat. 3. Season with salt, pepper, and any other desired spices (like garlic or paprika) to taste. Let the mixture cool.
Assembling the Pierogi
1. Divide the rested dough into small portions and roll each into a thin circle. 2. Place a spoonful of the meat filling in the center of each dough circle. 3. Fold the dough over the filling to create a half-moon shape, pressing the edges together to seal. 4. Boil the pierogi in salted water until they float to the surface, then remove and drain.
Serving Suggestions
Serve the pierogi hot with a side of sour cream, a sprinkle of fresh herbs, or a dollop of butter. For a crispy finish, you can also pan-fry the boiled pierogi until golden brown.
⭐️ Nutrition facts:
An average serving of meat-filled pierogi (about four to five dumplings) provides roughly 300-400 calories. The macronutrients for that serving could be around: Carbohydrates: 40-50 grams, Protein: 15-20 grams, Fat: 10-15 grams. These estimates vary based on specifics of preparation and ingredient proportions.
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