Vegetable Stir-fry With Egg And Soy-based Noodles Recipe

Name: Vegetable Stir-fry With Egg And Soy-based Noodles
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Asian
Ingredients: soy-based noodles: 125g; egg: 50g; bell peppers: 50g; carrots: 50g; peas: 50g; corn: 50g; soy sauce: 10g; cooking oil: 10g; seasonings (e.g., garlic, ginger, salt, pepper): 5g

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This recipe is a delightful variation of a vegetable stir-fry that incorporates egg and soy-based noodles to create a nutritious, colorful, and flavorful dish. Perfect for a quick lunch or dinner, this stir-fry combines the crunchiness of fresh vegetables with the soft, chewy texture of noodles in a savory, aromatic sauce. It's a meal that visually appeals as much as it satisfies with its mix of vitamins, fiber, and protein.

Vegetable Stir-Fry with Egg and Soy-based Noodles

🌎 Asian: Main Dish

🔥 Calories 550kcal
🍗 Protein 20g
🍚 Carbs 70g
🧈 Fat 25g

🥗 Ingredients:

soy-based noodles (125g)
egg (50g)
bell peppers (50g)
carrots (50g)
peas (50g)
corn (50g)
soy sauce (10g)
cooking oil (10g)
seasonings (e.g., garlic, ginger, salt, pepper) (5g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Ingredients

Begin by chopping the bell peppers and carrots into slices, and have your peas and corn ready. Lightly beat the egg in a bowl. Measure out your soy-based noodles, soy sauce, and cooking oil. Finally, ready your seasonings (garlic, ginger, salt, and pepper).

Cooking the Stir-Fry

Heat the cooking oil in a large pan or wok over medium heat. Add garlic and ginger, stirring until fragrant. Increase the heat to high, add the vegetables, and stir-fry for 2-3 minutes. Next, incorporate the scrambled egg, breaking it into small pieces as it cooks. Add the soy-based noodles, followed by the soy sauce, salt, and pepper to taste. Stir everything together well and cook for an additional 2-3 minutes, ensuring everything is heated through and well combined.

Serving the Stir-Fry

Serve the stir-fry hot off the stove. For a finishing touch, garnish with a sprinkle of pepper or fresh herbs if you like. This dish is wonderfully versatile, so feel free to add or swap in your favorite vegetables according to taste.

⭐️ Nutrition facts:

This stir-fry is a well-balanced meal, estimating between 500-600 kcal per serving, with a good mix of macronutrients: approximately 15-25 grams of protein, 60-80 grams of carbohydrates, and 20-30 grams of fats. The vegetables add a dose of vitamins and fiber, making it a nutritious option for any meal.