Poppy Seed Roll Recipe

Name: Poppy Seed Roll
Prep time: 1 hour (includes dough rising time)
Cook time: 25-35 minutes
Yield: 6
Cuisine: Varies
Ingredients: flour: 65g; poppy seeds: 25g; sugar: 15g; egg: 50g; butter or vegetable oil: 10g; milk or water: 25g; yeast: 4g; salt: 1g

flour poppy seeds sugar egg butter or vegetable oil milk or water yeast salt vegetarian breakfast lunch dinner

Poppy seed roll is a delightful pastry cherished by many for its soft, pillowy texture and the unique, nutty taste of poppy seeds embedded within. This sweet or savory roll can vary significantly in its macronutrient and calorie content based on the size and specific recipe used. However, a typical poppy seed roll contains approximately 350-450 calories, along with a mix of proteins, carbohydrates, and fats that contribute to its indulgent yet somewhat balanced profile.

🌎 Varies: Baked Goods

🔥 Calories 400kcal
🍗 Protein 10g
🍚 Carbs 55g
🧈 Fat 15g

🥗 Ingredients:

flour (65g)
poppy seeds (25g)
sugar (15g)
egg (50g)
butter or vegetable oil (10g)
milk or water (25g)
yeast (4g)
salt (1g)

🍳 How to cook (6 servings):

Cooking Time: 25-35 minutesPreperation Time: 1 hour (includes dough rising time)

Prepare the Dough

Begin by activating the yeast in a mixture of warm milk (or water) and sugar. In a separate bowl, combine the flour and salt, then incorporate the activated yeast mix. Add melted butter (or oil) and an egg to the mixture, then knead until you have a smooth, elastic dough. Allow to rise in a warm place until doubled in size.

Make the Poppy Seed Filling

While the dough is rising, prepare the poppy seed filling by grinding the poppy seeds. Mix the ground seeds with sugar, and add a small amount of milk or water if needed to form a spreadable paste.

Assemble the Roll

Once the dough has risen, roll it out on a floured surface into a rectangle. Spread the poppy seed filling evenly over the dough, leaving a small margin at the edges. Roll the dough tightly into a log, then seal the edges. Place the roll on a baking sheet, seam side down. If desired, brush the top with an egg wash for a golden finish.

Bake

Bake in a preheated oven at 350°F (175°C) for about 25-35 minutes, or until the roll is golden brown and sounds hollow when tapped. Let it cool before slicing and serving.

⭐️ Nutrition facts:

Poppy seed roll is a good source of energy, providing approximately 350-450 calories per serving. It offers a moderate amount of protein (8-12 grams) and fat (10-20 grams), with a higher content of carbohydrates (45-60 grams), mainly derived from the flour and sugar. Poppy seeds add a healthy dose of dietary fiber, as well as minerals such as calcium and magnesium.