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track your foodBean And Sausage Noodle Soup Recipe
This unique dish combines the comforting textures of instant noodles with the hearty substance of a variety of beans and the savory satisfaction of sausage slices. It appears to be a warming, filling meal, perfect for those seeking both convenience and a touch of home-cooked flavor. The combination suggests a fusion of classic soup elements with a more substantial, meal-like quality, offering an interesting and appetizing option for a quick and satisfying meal.
🌎 Fusion: One-Pot Meal
- 🔥 Calories 450kcal
- 🍗 Protein 18g
- 🍚 Carbs 55g
- 🧈 Fat 20g
🥗 Ingredients:
- instant noodles (100g)
- mixed beans (150g)
- sausages (80g)
🍳 How to cook (4 servings):
Preparing the Beans and Sausages
1. If using canned beans, drain and rinse them well to remove excess sodium. Mix different types of beans such as kidney, pinto, and cannellini for a variety of flavors and textures. 2. Slice the sausages into rounds. Choose your favorite type of sausage based on preference or availability. For a healthier option, consider turkey or chicken sausages.
Cooking the Noodles
1. Boil a pot of water and cook the instant noodles according to the package instructions until they are just tender. Avoid overcooking as they will continue to soften once added to the broth. 2. Drain the noodles and set aside.
Combining the Ingredients
1. In a large pot, combine the precooked beans and sausage slices. Add a liquid base of either water or broth, seasoning it with spices such as salt, pepper, and any other preferred herbs or flavorings. 2. Bring the mixture to a simmer, allowing the flavors to meld for a few minutes. 3. Add the cooked noodles to the pot, stirring gently to combine everything. Allow the mixture to heat through for a few more minutes before serving.
⭐️ Nutrition facts:
High in protein from both the beans and sausage, offering a good source of dietary fiber from the variety of beans. The instant noodles provide a comforting carbohydrate base, though they are typically high in sodium. The dish strikes a balance between convenience and nutrition, making it a hearty option.
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